Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first!

Recording this so more runners know its ok not to race if you're not well enough. In a world where pushing through is encouraged, lets go against the grain and shout health first always.

I also talk about the wins inside the She Can Run Community from PBs at 10k and half marathon to getting through my version of couch to 5k and into marathon tapers for others. She Can Run Coaching is for women over 35 that want to be fitter and stronger runners than ever before without hurting themselves in the process. If you'd like to chat about joining us, please complete this enquiry form and I will book a call to see if we are a good fit: https://forms.gle/YsmyLqCmGHFedFoG7

If you want to have a chat about anything running, podcast or coaching please message me on instagram: https://www.instagram.com/shecanruncoaching/