In a two-part episode, hosts Amrita and Gayani explore the topic of pain. Pain takes many shapes and healthily acknowledging and moving through pain requires emotional and mental strength. Our hosts provide insight and tips in the first episode of this two-part series.

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If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.