Is it just us, or is life currently a non-stop loop of running to the bathroom and staring at the ceiling? This week, we’re getting completely real about the exhausting struggle of needing to pee all the time—and no, it’s not just a nighttime thing, it’s a literal 24/7 situation.

We also chat about the weird realities of our current sleep schedules, insomnia and those days where somehow we sleep way too much but still wake up exhausted. We trade our favorite personal tricks for actually falling (and staying) asleep and, as always, laugh about some old memories. If you’re tired and need a good laugh with people who get it, hit play! (Just make sure you pee first!)

We hope you join our circle of friends.  

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The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.