From career changes and unexpected life detours to teaching our kids resilience, we're talking about the many ways change shows up in our lives. Some changes we seek out. Others arrive uninvited. Join us as we share stories, lessons, and a few laughs about learning to adapt when life doesn't go according to plan.

We hope you join our circle of friends.... Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Is it just us, or is life currently a non-stop loop of running to the bathroom and staring at the ceiling? This week, we’re getting completely real about the exhausting struggle of needing to pee all the time—and no, it’s not just a nighttime thing, it’s a literal 24/7 situation.

We also chat about the weird realities of our current sleep schedules, insomnia and those days where somehow we sleep way too much but still wake up exhausted. We trade our favorite personal tricks for actually falling (and staying) asleep and, as always, laugh about some old memories. If you’re tired and need a good laugh with people who get it, hit play! (Just make sure you pee first!)

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

Change is inevitable, but what happens when it’s permanent?

In this episode of Friends. Period., we are diving deep into the world of fungi—from the morning brew in our mugs to the deeper symbolism of growth and transformation. We start with an update on Colleen’s and Lisa’s mushroom coffee journey (are they converted?). Then, Erin reveals the hysterical, very cringey, and completely unfiltered secret story behind our podcast logo. Trust us, you will never look at our artwork the same way again!

But mushrooms aren't just for drinking or branding. We explore the fascinating powers and symbolism of the mycelium network before transitioning into a raw, honest conversation about permanence. How do we really feel knowing there is no going back from the shifts, transitions, and changes our bodies are going through right now? Is it actually as depressing as society makes it out to be, or can we flip the script? We talk about how to radically shift your perspective to find peace (and even power!) in the permanent.

Finally, Lisa gets us out of our heads and into our bodies. She inspires us to breathe, move, and remember exactly who we are with the kickoff of our brand-new 30-Day Challenge.

Grab your coffee (mushroom or regular!), call your best friend, and let’s get into it.

• The Fungi Face-Off: Colleen and Lisa give their honest review on the mushroom coffee trend.

• Behind the Logo: Erin shares the laugh-out-loud, cringey secret backstory of the Friends. Period. artwork.

• The Magic of Mycelium: The incredible power, science, and symbolism of mushrooms.

• Facing Permanence: An honest talk about aging, bodily changes, and moving past the grief of "no going back."

• A Shift in Perspective: How to reframe the unstoppable march of time into something beautiful.

• The 30-Day Challenge: Lisa challenges us to move, breathe, and remember our strength this month.

• Subscribe & Review: If you loved this episode, please leave us a rating and review on your favorite podcast platform!

• Join the Challenge: Share your 30-day journey with us on social media using the hashtag #FriendsPeriodChallenge.

We hope you join our circle of friends...  Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Ever had one of those weeks where your brain feels like it has 47 tabs open, three of them are frozen, and there’s music playing from somewhere but you can’t find where it’s coming from? You’re not alone.

This week, Colleen, Erin, Lisa, Meghan and Tara sit down for a much-needed reality check on stress, how our bodies flag us down when we’re overdoing it, the bizarro world that is our subconscious mind trying to cope at night, and our tangible go-tos for managing stress when we're awake. Take a deep breath, and let’s let it out together!

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

How far would you go for a good night’s sleep, glowing skin, or a little relief?  In this episode, we’re peeling back the curtain on our recent "health and wellness" adventures,  covering the spectrum from the earthy and herbal to the downright fishy.  We also touch on the “BS Meter” and how we have to use our discernment to decide which trends are worth the hype and which belong in the "not so much" pile.

Whether it's a "root" awakening for our hormones or a beauty tip that sounds like it belongs in an aquarium rather than a clinic, we’re sharing what happened when we actually said "yes" to the weird stuff… or still haven’t ruled it out! 

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Join us as we discuss exercise!  Preferred forms of exercise, staying motivated and ideas on how to squeeze exercise into a busy life. We’re all bombarded with information on what we should be doing so we share what we do.  

Reasons for exercise have evolved since our younger years.  How has your view of exercise changed over your life?  

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

Erin's bird app: https://merlin.allaboutbirds.org/

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Are we really that old?  What makes you feel old?  When did we become part of the older crowd at work?  We’re shifting from being “young” in our minds to being “middle aged” in reality.  We explore the multitude of triggers that remind us of our age from cultural references to fashion choices.  We also discuss the benefits that come with experience and maturity.   

Do you feel your age?

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

In this episode we explore quick fixes targeted to women of our age.  Ever been targeted by a social media ad that appears to offer a miracle cure?  We have too and we go down the rabbit hole sharing what we’ve tried, whether it’s an effort to feel better or an effort to look better.  From gimmicks to doctor recommendations.  From turkey neck cream to red light therapy to pumpkin seed oil.

Are people aging better now because of all the beauty products that abound?

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Welcome to Episode 1!  Meet the friends and join us as we do a deeper dive into our friendship and share some embarrassing memories as we stroll down Memory Lane.

We explore different types of friendships, the evolution of friendships, difficulties of making friendships as an adult and how making childhood friends appears different in 2026.

Our podcast is an extension of circle of friends - we hope to meet new people, engage with people who identify with our content and create a place for making new friends.

We hope you join our circle of friends.  

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at [email protected]

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.