Have you felt like it is hard to focus? Do you have tasks you know you need and want to do but have a hard time getting down to business to focus on them? Well you have most likely experienced a highjacking...thanks to your amygdala. In this episode, Bruce discusses the science behind your amygdala kicking your adrenaline into fight, flight, and/or freeze which causes your body to act certain ways that can seriously limit your attention. This being said, it is important to learn how to recognize our triggers and then learn to exercise emotional intelligence, a skill that is developed over lots and lots of practice. Enjoy!

Quote of the day:

In the midst of winter, I finally learned that there was in me an invincible summer. - Alber Camus

Show Notes:

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