The anger episode. ---------------------------------------------------------------------- Resources: Penzu online journal: <a href="https://penzu.com" target="_blank" rel="ugc noopener noreferrer">Penzu.com</a> Anger Kit app:<a href="https://www.angerkit.app/" target="_blank" rel="ugc noopener noreferrer">AngerKit - Anger Management App | Control & Track Your Anger</a> The Calm App: <a href="http://calm.com/" target="_blank" rel="ugc noopener noreferrer">calm.com</a> The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

The anger episode. ---------------------------------------------------------------------- Resources: Penzu online journal: Penzu.com Anger Kit app:AngerKit - Anger Management App | Control & Track Your Anger The Calm App: calm.com The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

The anger episode. ---------------------------------------------------------------------- Resources: Penzu online&nbsp;journal: <a href="https://penzu.com" rel="noopener noreferrer">Penzu.com</a> Anger Kit app:<a href="https://www.angerkit.app/" rel="noopener noreferrer">AngerKit - Anger Management App | Control &amp; Track Your Anger</a> The Calm App:&nbsp;<a href="http://calm.com/" rel="noopener noreferrer">calm.com</a> The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

Episode 8: Anger Isn’t the Problem—it’s what you do with it

A mental health podcast hosted by Nancy (LICSW) and Michelle (LMFT), two experienced therapists who are passionate about making mental health more accessible, by offering tools, fresh perspectives, and a few laughs along the way.

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Episode 8: Anger Isn’t the Problem—it’s what you do with it

Episode 8: Anger Isn’t the Problem—it’s what you do with it