In today’s episode, I sit down with clinical nutritionist and podcast host Anthony Hatcher (Me and My Wellness) for a real, raw, and hilarious conversation about all things gut health, emotional resilience, and the chaos of modern life.

We dive into:

• Why gut health is foundational to mental and emotional wellbeing (spoiler: it’s not just about what you eat)
• How people-pleasing, emotional stress, and overconsumption (of food, tech, and drama) wreak havoc on your digestion
• The psychosomatic links between gut issues and self-abandonment
• Why spending time outside barefoot beats any probiotic or supplement
• The dangers of EMFs, blue light, and why 5-year-olds don’t need iPads in school (like, seriously)
• How society’s overprotection is crippling resilience in kids — and why real freedom comes from nature, challenge, and healthy stress
• A spicy side convo on Trump, critical thinking, media programming, and how triggers are actually opportunities for deep healing

Anthony also shares his take on what a Spiritual Revolution really means: loving all parts of yourself (even the ones you want to disown) and finding unity with others because of, not in spite of, the parts you judge.

✨ If you’re ready for a refreshing perspective that ties gut health, emotional mastery, and authentic living together in one epic convo — this one’s for you.

🔗 Connect with Anthony:

• Website: meandmywellness.com.au
• Podcast: me&my health up
• Facebook: me&my wellness
• Twitter: me&my wellness
• LinkedIn: https://www.linkedin.com/company/me&my-wellness/
• Instagram: me&my wellness
• YouTube: me&my wellness - YouTube
• TikTok: https://www.tiktok.com/@memywellness
• Pinterest: Pinterest

Thanks for tuning in — and remember: better gut health starts with living more like a wild barefoot kid in the bush 🌿

Meet Anthony Hartcher, a dynamic international speaker and a trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.

His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.

Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in Nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours. His academic prowess earned him the University Medal for academic excellence from Endeavour College of Natural Health and recognition as the most highly commended Student of the Year by The Australian Traditional Medicine Society.

But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and h