Did you know you can breathe like you are blowing out birthday candles?? It might seem silly, but it can help you feel better!  Find a comfortable place to sit down.  Oh my goodness, isn't it fun when it's your birthday? Think about how you feel on that day. It's so exciting! And just think, you get to look forward to that day every year! I love thinking about my birthday. Close your eyes and imagine you are sitting in front of a birthday cake! Everyone just sang the Happy Birthday song to you, and it's time to blow out those candles! How many candles will be on your cake at your next birthday?

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

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