Summary

In this conversation, Jackie Tewes interviews Corinne, thefounder of Spry Kitchen, who shares her personal health journey after exposure to black mold and how it led her to create a business focused on educating others about nutrition and healthy living. The discussion covers the importance of understanding food sources, the impact of unhealthy oils, and practical tips for making healthier choices in daily life. Corinne emphasizes the significance of healing at a cellular level and provides insights into how to navigate food options effectively.

Spry Kitchen provides education and offers an easy way to let go of foods that hinder good health, while supporting healthy weight and hormone balance. Corinne can be reached at 612.801.3452 or [email protected]

Takeaways

• Health is your wealth, and it cannot be bought.
• Food can either heal or harm your body.
• Understanding food labels is crucial for health.
• Detoxing from unhealthy foods can improve well-being.
• Healthy fats are essential for energy and healing.
• Many common oils are harmful and should be avoided.
• Eating out requires careful consideration of food sources.
• Your microbiome plays a key role in digestion and cravings.
• Imported wines may be healthier than domestic options.
• Making small changes can lead to significant health improvements.