Summary

In this conversation, Jackie Tewes interviews Corinne, thefounder of Spry Kitchen, who shares her personal health journey after exposure to black mold and how it led her to create a business focused on educating others about nutrition and healthy living. The discussion covers the importance of understanding food sources, the impact of unhealthy oils, and practical tips for making healthier choices in daily life. Corinne emphasizes the significance of healing at a cellular level and provides insights into how to navigate food options effectively.

Spry Kitchen provides education and offers an easy way to let go of foods that hinder good health, while supporting healthy weight and hormone balance. Corinne can be reached at 612.801.3452 or [email protected]

Takeaways

• Health is your wealth, and it cannot be bought.
• Food can either heal or harm your body.
• Understanding food labels is crucial for health.
• Detoxing from unhealthy foods can improve well-being.
• Healthy fats are essential for energy and healing.
• Many common oils are harmful and should be avoided.
• Eating out requires careful consideration of food sources.
• Your microbiome plays a key role in digestion and cravings.
• Imported wines may be healthier than domestic options.
• Making small changes can lead to significant health improvements.

Summary

In this conversation, Jackie and Tad Tewes explore the evolution of breakfast and the food pyramid, discussing the myths surrounding breakfast's importance for cognitive function and the need for individualized nutrition. They delve into the impact of processed foods on health, the origins and consequences of the food pyramid, and the evolution of processed foods in America. They also address the Minnesota Coronary Experiment and its implications for dietary myths, emphasizing the importance of whole foods and healthy eating strategies for long-term health.

Takeaways

• Breakfast was historically disorganized and not a specific meal.
• Kellogg's marketing revolutionized breakfast in America.
• Fortification of cereals began in the 1940s to improve nutrition.
• Cereal marketing created the myth that breakfast is essential for cognitive function.
• Individualized nutrition is crucial; not everyone needs breakfast.
• Processed foods contribute significantly to obesity and chronic diseases.
• The food pyramid was influenced by grain surplus and big food lobbying.
• The Minnesota Coronary Experiment revealed flaws in dietary recommendations.
• Whole foods should be the foundation of a healthy diet.
• Education on nutrition is essential for improving health outcomes.

• Understanding the Food Pyramid: A Historical Perspective

• "Cereal is not breakfast."
• "Food can be harmful and drive disease."

Summary

In this conversation, Jackie and Tad Tewes from FlourishMedical and Wellness discuss common misconceptions surrounding thyroid health, particularly focusing on hypothyroidism and Hashimoto's disease. They delveinto the importance of comprehensive lab testing, the various types of hypothyroidism, and the symptoms associated with low thyroid function. The discussion also covers treatment options, including medication and holisticapproaches, the role of T3 in heart health, and the significance of dietary changes for those with Hashimoto's. The episode emphasizes the need for a thorough understanding of thyroid health to improve patient outcomes and quality of life.

Takeaways

Thyroid health is often misunderstood, leading tomisconceptions.

Comprehensive lab testing is crucial for accurate diagnosis.

Normal lab results do not always indicate optimal thyroidfunction.

T3 is essential for metabolic activity and heart health.

Medication is not the only solution for hypothyroidism.

Dietary changes can significantly impact thyroid health,especially in Hashimoto's patients.

Iodine can be beneficial but must be introduced carefully.

Holistic approaches can help manage thyroid conditionseffectively.

Understanding the interplay of hormones is vital for thyroidfunction.

Early intervention in Hashimoto's can prevent further damageto the thyroid.

Chapters

00:00 Introduction to Thyroid Health and Myths

01:08 Understanding Thyroid Function and Testing

12:01 Symptoms of Hypothyroidism and Their Impact

14:48 Treatment Options for Hypothyroidism

17:57 Debunking Myths About Thyroid Medication

20:57 The Role of T3 in Thyroid Health

26:16 Understanding Deiodinases and Thyroid Function

31:12 The Role of T3 in Cardiac Health

37:22 The Impact of Hormonal Hierarchy on Thyroid Health

40:12 Myths About Thyroid Medication and Treatment

44:42 Hashimoto's: Early Detection and Treatment

48:33 Dietary Changes and Hashimoto's Management

50:18 Treating Hashimoto's: Detox and Gut Health

Summary

In this conversation, Jackie Tewes delves into the critical topics of testosterone's impact on cardiovascular health and prostate cancer. She discusses the findings from various studies, including the Traverse Trial, which indicate that testosterone replacement therapy is safe and may even provide protective benefits for men with cardiovascular risks. She also addresses common myths surrounding testosterone and prostate cancer, emphasizing that current research does not support the notion that testosterone therapy increases cancer risk. The discussion aims to provide clarity and evidence-based insights for men considering testosterone therapy as part of their health management.

Takeaways

• Testosterone replacement therapy is safe for men with cardiovascular disease.
• The Traverse Trial showed no significant cardiovascular risks with testosterone therapy.
• Testosterone therapy may lower the risk of major cardiovascular events.
• Studies indicate testosterone can improve sexual function and mood.
• Research does not support the idea that testosterone causes prostate cancer growth.
• Long-term testosterone therapy is associated with lower mortality rates.
• Men with low testosterone levels may have a higher risk of aggressive prostate cancer.
• Testosterone therapy does not increase the risk of prostate cancer recurrence.
• The saturation model explains why testosterone does not promote prostate cancer growth.
• Current literature supports the safety of testosterone therapy in men with a history of prostate cancer.

Prostate Cancer Articles

1. Morgentaler, Abraham. "Testosterone and Prostate Cancer: An Historical Perspective on a Modern Myth." European Association of Urology. June 26, 2006.

2. Khera, Mohit, et. al. "A New Era of Testosterone and Prostate Cancer: From Physiology to Clinical Implications." European Association of Urology. August 7, 2013.

3. Loeb, Stacy, et. al. "Testosterone Replacement Therapy and Risk of Favorable and Aggressive Prostate Cancer." Journal of Clinical Oncology, vol. 35, no. 13. May 1, 2017.

Summary

In this episode, Jackie and Tad Tewes from Flourish Medical & Wellness discuss various myths surrounding men's health, particularly focusing on aging, testosterone levels, dietary impacts, and the effects of alcohol. They emphasize the importance of individualized care and lifestyle choices in maintaining health and wellness as men age. The conversation also addresses common misconceptions about testosterone therapy and its safety, providing insights into how lifestyle factors can significantly influence testosterone production and overall health.

Takeaways

• Fatigue is often misattributed to aging rather than lifestyle factors.
• Diet plays a crucial role in energy production and overall health.
• Alcohol consumption negatively impacts testosterone levels and health.
• Body composition changes with age are often lifestyle-related, not physiological.
• Individualized diets are essential for effective health management and longevity.
• Aging does not mean inevitable health decline; lifestyle choices matter.
• Testosterone levels can vary significantly among men of different ages.
• Lifestyle factors, including diet and stress, affect testosterone production.
• New oral testosterone options are emerging, but caution is advised.

01:53 Understanding Energy Levels and Aging

04:47 The Impact of Alcohol on Men's Health

08:09 Body Composition Myths and Aging

11:22 Dietary Myths and Individualized Nutrition

15:45 The Role of Testosterone in Men's Health

18:43 Toxins and Their Effect on Testosterone Levels

24:39 Understanding Testosterone Levels Across Ages

26:47 The Importance of Lab Reference Ranges

30:04 Optimal Testosterone Levels and Their Impact

33:34 Debunking Myths About Testosterone Safety

37:08 The Role of Testosterone in Overall Health

39:57 Addressing Stigmas Around Testosterone Therapy

42:28 The Endothelium and Heart Health

44:16 Choosing the Right Testosterone Replacement Therapy

50:51 Lifestyle Changes to Boost Testosterone

52:41 Supplements and Their Role in Testosterone Production

54:21 New Oral Testosterone Options and Their Implications

SummaryIn this enlightening conversation, Jackie and Tad Tewes from Flourish Medical and Wellness delve into common myths surrounding women's health, particularly focusing on menstruation, hormonal changes, and menopause. They emphasize the importance of understanding the underlying causes of health issues rather than accepting them as normal. The discussion covers the impact of environmental factors on early menstruation, the misconceptions about painful periods, the role of birth control, and the significance of hormone testing. They also address the myths surrounding aging, cognitive changes, and the necessity of hormone therapy during menopause, advocating for a more informed and proactive approach to women's health.

Takeaways

• It's not normal for girls to start menstruating as early as age eight, and this is concerning due to environmental factors.

• Heavy and painful periods are not normal and indicate underlying health issues.

• Birth control is often prescribed for heavy periods but does not address the root causes.

• Aging does not automatically mean decreased energy; hormonal changes play a significant role.

• Cognitive changes in women are not just a part of aging; they can be linked to hormonal imbalances.

• Menopause is a natural part of aging, but it doesn't have to be a burden; there are ways to manage symptoms effectively.

• Hormone labs provide valuable insights into women's health, especially during perimenopause and menopause.

• SSRIs are not the only solution for mood changes during menopause; hormone therapy can be more effective.

• Hormones are not inherently bad; they play crucial roles in women's health and longevity.

• Hysterectomy can impact menopause timing and overall health; it's important to understand the risks.

Chapters

00:00 Introduction to Women's Health Myths

06:32 Early Onset of Menstruation: A Growing Concern

11:42 Understanding Heavy and Painful Periods

16:00 The Misconception of Birth Control as a Solution

24:42 Aging and Energy Levels: Debunking Myths

30:18 Cognitive Changes With Age are Not Normal

35:38 Menopause: Not Just Something to Endure

47:18 The Importance of Hormones Beyond Menopause

48:12 The Role of Hormone Labs

54:11 SSRIs vs. Hormone Replacement Therapy

57:36 The Difference Between HRT and BHRT

01:05:02 Debunking the Myth that All Hormones are Bad

01:11:07 The Women's Health Initiative Study Explained

01:21:14 The Truth About Compounding Pharmacies

01:29:40 How Partial Hysterectomies Impact Menopause

01:31:09 Risks Associated With a Total Hysterectomy

Summary

In this conversation, Jackie and Tad Tewes from Flourish Medical and Wellness discuss the critical issue of toxins in our environment, their sources, and their impact on health. They delve into the definition of toxins, particularly focusing on chemical toxins, and explore how these substances enter our bodies through various means. The discussion emphasizes the importance of clean water, the limitations of current filtration systems, and practical steps individuals can take to reduce their toxin exposure. The conversation concludes with actionable advice for maintaining wellness in a toxin-laden world.

Takeaways

• Toxins are harmful substances that can cause health issues.
• Chemical toxins, especially PFAS, are prevalent in our environment.
• PFAS chemicals are found in 33% of tested water systems.
• Distilled water is the most effective way to ensure clean drinking water.
• Only 1% of the 100,000+ chemicals in our country have been tested for safety.
• Toxins can accumulate in the body, affecting various organs.
• Symptoms of toxin exposure can include fatigue, skin rashes, and GI issues.
• Testing for toxins can help identify sources of exposure.
• Practical steps include using distilled water and air purifiers.
• Regular detox practices, like sauna use, can support toxin removal.

To schedule, call 952.208.7029 or visit the website at flourishmedicalwellness.com to schedule online.

Summary

In this episode, Jackie and Tad Tewes share the story behind Flourish, a health and wellness clinic that emphasizes personalized care. They discuss the divine inspiration that led to the clinic's creation, their mission and values, and how they standout from traditional healthcare models. The focus is on providing individualized care, understanding optimal health versus normal health, and the importance of patient feedback in shaping their approach. The conversation concludes with practical information on how new patients can get started at Flourish.

Takeaways

1. The clinic prioritizes personalized care over cookie-cutter protocols.

2. Their mission emphasizes integrity, empathy, and individualized treatment.3. Flourish aims to change the narrative of American healthcare.

4. Patients at Flourish feel empowered and understood.

5. The clinic's approach is based on person care rather than patient care and optimization.

6. Providers spend significant time with patients to understand their needs.

To schedule, call 952.208.7029 or visit the website at flourishmedicalwellness.com to schedule online.

In this introductory episode, Jackie and Tad Tewes share their backgrounds in medicine, the services they offer, and the mission of their podcast. They emphasize a patient-centered approach to health and wellness, focusing on personalized care and addressing various health concerns, including hormone therapy and gut health.

Takeaways

Flourish Medical prioritizes listening to patients.

Jackie transitioned from traditional to holistic medicine.

Tad joined Flourish to expand patient services.

Personalized care is a key focus at Flourish.

They address health issues across all ages.

The clinic serves both local and out-of-state patients.