Charlie share's his experience with the boys from Mana Mens Collective where they took him and other men on a day long journey of surrender, vulnerability, discovery, compassion and acceptance through the modality of breath work. A truly wholesome and human story that will make your heart smile. Nixon and Charlie also discuss distractions and share some insights of how they've overcome these and continue to work on.

If you are looking for recommended Breath Work workshops, see below (contact via insta)

Mana Mens Collective - The mens workshop Charlie went to

Bro Chats - Tom offers classes for all

Shonny Stowers - Offers and array of breath work sessions and mentoring

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