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Episode 8 - Coaches Corner with Luke McIlroy – December 19 2018
This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →
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By Rick Mirabella from www.rickmirabella.com and founder of the Runnez
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This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →