Holidays and winter can bring much joy, but also struggles for many. Lift yourself up a little extra this season and allow the right content to be both a defense and a power for you. Perhaps it is by reading "We Are Runners" by your favorite Podcaster? *Cough* :) In a world full of content and media, you have a say of what you read, hear, and expose yourself to. Create a habit of uplifting content in your brain daily.