In this longer episode, Matt goes over his healthy habits and how to apply it as a Podcaster himself on: Through the Hoop (@tthpodcast24). There are some good examples of how to combine habits together for a more impactful outcome. Have a listen!

Don't let good goals die off because it didn't work out in a past season of your life. Listen to this 10 min episode for 3 ways to upgrade slowly and spark healthy habits to obtain what matters to you!

When first meeting someone, is what you do for work the first question someone asks you or visa versa? Exploring other questions can spark different responses and surprising first impressions. Learning about what brings others joy and making their interests your interest with authenticity can create more meaningful connections and outcomes.

Holidays and winter can bring much joy, but also struggles for many. Lift yourself up a little extra this season and allow the right content to be both a defense and a power for you. Perhaps it is by reading "We Are Runners" by your favorite Podcaster? *Cough* :) In a world full of content and media, you have a say of what you read, hear, and expose yourself to. Create a habit of uplifting content in your brain daily.

Break up your rewards in 3 parts to allow yourself to stay motivated when working on your self-development and growth. This is vital in order to keep moving forward in the right direction without skipping recognition and excitement in the journey.

How do we prevent more setbacks? How do we be kinder to ourselves when we have a comeback? How do we keep it going? Tune in for 6 steps in this less than 10 minute podcast!

We have those moods where we absolutely love people, maybe even base our careers on service and helping others. Yet in social situations around others, we seemed to feel otherwise. Let us be more mindful and caring in tough situations as we are in our ambitious situations of showing kindness.

You may do the same things everyday, but do you know the precise order or timing that leaves the best affect on you? What happens if that order is changed or altered? If you can't control your morning regiment, think of some positive ordering later in the day or night that makes you happy.

Practicing patience can be viewed as an opportunity to build a mindful habit. Are the the everyday conveniences of life giving us less and less of a reason to practice patience? Take a listen!

What is not worth compromising? Chances are there are plenty of things compromised weekly, daily even for others. What is one thing that adds to your growth and is worth protecting?