Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food. In this podcast we talk about:

• the importance of being a mindful eater
• organic vs non-organic foods
• why you should spend more time in your kitchen and less time at the gym
• Darya's new book, Foodist
• quick tips to kick-start your healthy eating
• The Biggest Loser
• if weight loss is simply a calories-in, calories-out equation
• building healthy eating habits