Discover practical tips to help your family smoothly transition through Daylight Saving Time. Learn how adjusting bedtime gradually, leveraging light exposure, and maintaining consistent routines can support your child’s circadian rhythm and sleep health.

Whether you're a parent or caregiver, these strategies will guide you through the time change with ease. Watch now to keep your home well-rested and ready for the season!

Key Loving Lessons Learned:

✅ Daylight Saving Plan - Fall Back Guide

Resources mentioned to help you keep learning & growing:
 
👉Sleep Out Darkening Curtain

💜Check out more of Irene's Favorite Things

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👉Free Sleep Resources

😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
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😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜