Loving Lessons Learned- The Sleep Coaching Podcast

Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅

In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. 

I’ll walk you through:

• Why perfectionism might be making parenting harder (not better)
• The 90-second rule for emotions—and why we feel stuck longer
• How I use the Breathe LOVE mantra to stop shame spirals in the moment
• Three real tools I come back to when I feel myself spiraling
  
  

This one’s for the moms and dads who are tired of trying to “do it all perfectly” and just want to feel calm, confident, and connected again.

💜 Download the free Breathe LOVE Guide here

🎧 Listen in and let go of the pressure. You don’t have to parent perfectly—you just have to keep showing up with love.

#PerfectionismInParenting #BreatheLOVE #MomGuilt #ImperfectParenting #ParentingMindset #MomLife #ResponsiveParenting #DoneIsBetterThanPerfect #ParentingTools #ParentingWithoutShame

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Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! 

In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices.  

Lizzie shares:
✅ Why she pivoted from hospital pharmacy to holistic wellness
✅ The real problem with our current healthcare system
✅ How CBD and natural remedies can support stress & well-being
✅ The importance of finding the right health team for your family

If you’re looking for trusted holistic practitioners in the Raleigh/Durham area, check out the Trusted Professionals Directory to find the Mama Tribe Village and more. 

🎧 Listen now and take charge of your family’s health!

Key Loving Lessons Learned in this Episode: 

🟣 Healing is about lifestyle, not just prescriptions. Meds can help, but they should never be the only solution.
🟣 Your stress levels impact everything. Regulating cortisol (your stress hormone) can change your life.
🟣 You don’t have to choose between modern medicine & holistic health. You can have both!
🟣 It’s okay to put yourself first. A healthy mom = a healthy family.
🟣 Community is everything. Having the right people in your corner can make all the difference.

Resources mentioned to help you keep learning & growing: 

⭐ Learn more about Lizzie Wilson with The Mama Tribe Village in Raleigh

⭐Grab Lizzie’s FREE GUIDE: 5 Tips to Naturally Reduce Cortisol

⭐ Do your research on Pub Med or Google Scholar

💬 What’s your experience with holistic health? Drop a comment below and let’s chat!

#HolisticHealth #MamaTribe #NaturalWellness #ModernMedicine #AlternativeMedicine #HealthyLiving #WellnessForMoms #FamilyHealth

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson

In this episode, I chat  with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county. 

💡Parenting isn’t about being perfect—it’s about having support.

Key Loving Lessons Learned in This Episode:

🟣 Parenting is easier when you have a support system—you don’t have to do it alone and finding a parent support group near you is key. 
🟣 Early experiences shape a child’s future, but support and education can change outcomes.
🟣 You only need to “get it right” 20-30% of the time to create a secure attachment.

Resources Mentioned to Help You Keep Learning & Growing:

⭐️Blog Post: The Power of Parenting Support: How TAPS is Changing Lives 

⭐️ Learn more about Monica Richardson and her team at Triangle Area Parenting Support 

⭐️Join a TAPS Tour-  Registration link (Irene's Tour March 6) 

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob,  an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive.

Discover how to identify and overcome feeding hurdles, build sustainable routines, and create the restful nights you’ve been dreaming of. If you’re ready to transform your baby’s sleep and find peace at home, this episode is for you!

Key Loving Lessons Learned in this episode: 

🟣 Feeding is a skill for both mom and baby—give it time.

🟣 Breastfeeding and milk supply are closely tied to nighttime rhythms.

🟣 Tongue-tie might not always be the issue but shouldn’t be dismissed.

🟣 It’s okay to seek help—even experts do.

🟣 Your feeding and sleep journey is unique—celebrate your wins!

Resources mentioned to help you keep learning & growing: 

⭐Blog Post- Breastfeeding Essentials- Insights from a Lactation Consultant

⭐ Learn more about Courtney Miller and her team of Lactation Consultants at the Better Boob

⭐Helpful items when pumping

⭐Breastfeeding Hospital Feeding Plan

⭐ Formula and Breastfeeding Resource: Free to Feed

⭐Kelly Mom- Breastfeeding Resource

⭐Baby Formula Expert

⭐Safe Co-Sleeping Recommendations

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep.


Key Loving Lessons Learned in this episode:
🟣 Start with small, manageable steps for routines.
🟣 Meal planning and prepping are family game-changers.
🟣 Structure helps kids thrive emotionally, mentally, and behaviorally.
🟣 Sharing responsibilities empowers kids and reduces parental overwhelm.
🟣 Flexible routines bring freedom and calm to daily life.


Resources mentioned to help you keep learning & growing: 

⭐Blog Post- Growing Your Family Through Adoption and Simplifying the Meal Prep

ADD BLOG POST LINK & HyperLink Title 

⭐Learn more about Billie Jo Cochran and her Simplifie Home Course. 

 https://billiejoskitchen.com/

http://billiejoskitchen.com/simplified-home

⭐Protein Bar Recipe

https://billiejoskitchen.com/blog/easy-protein-bars/

⭐The Busy Mom's Holiday Survival Guide: Stress-Free Tips for a Joyful Season

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources.

Key Loving Lessons Learned in this episode: 

🟣 Simplify packing with the Ultimate Packing List which is a reusable, customizable Google Doc.

🟣 Recreate your child’s sleep environment with key items like sound machines and blackout curtains.

🟣 Minimize transitions to reduce stress for kids and parents.

🟣 Stick to feeding schedules to maintain your child’s rhythm and improve sleep.

🟣 Record your child’s breathing as a proactive health measure.

Resources mentioned to help you keep learning & growing: 

⭐Blog Post-

⭐Sleep Success While You Travel FREE Guide

⭐One Finger Touch Podcast Episode

⭐Jet Lag Calculator Options

Uplift- End Jet Lag Naturally

Timeshifter

Jet Lag Advisor

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Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist.  We dive deep into the fourth trimester, exploring what it takes to support parents and newborns during these critical early months.

Kelly discusses the differences between a postpartum doula and a newborn care specialist, sharing valuable tips for setting up gentle sleep and feeding routines. She explains how understanding a baby’s cues can make all the difference and offers practical advice for new parents who want to establish calm, predictable routines in the home.

Whether you’re a new parent or a seasoned pro, this episode is packed with loving insights and practical advice that support every family’s journey to restful sleep and strong family bonds.

Key Loving Lessons Learned in this episode: 

🟣 Understanding Newborn Cues: Recognize signs like sleepy gazes or hunger signals to better respond to your baby's needs.

🟣 Establishing Gentle Routines: Setting up feeding and sleep routines can improve the entire family's well-being.

🟣 Knowing the Roles: Postpartum doulas focus on the whole family, while newborn care specialists center on baby-specific care.

🟣 Planning Support Early: Booking a newborn care specialist early helps ensure the availability of needed support.

🟣 Embracing Help: It’s okay to seek help from professionals or family to thrive in this new stage of life.

Resources mentioned to help you keep learning & growing: 

⭐Learn more about Kelly Settapani  with KelSet Newborn Care 

⭐ Butterfly Swaddle 

Use the coupon code: Sleep10 

⭐Blog Post- Navigating the Fourth Trimester: Newborn Care specialist and postpartum support

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizing relationships, managing daily chaos, and creating lasting connections. Whether you're a stay-at-home mom or career-focused, this discussion will inspire you to find your unique path to joy and fulfillment in motherhood.

Learn about managing modern challenges like parenting in the digital age, balancing work and family, and prioritizing self-care as a tool for better sleep and overall wellness. Discover why a supportive community is essential for moms who seek peace, balance, and connection.

Key Loving Lessons Learned in this Episode: 

🟣 Importance of Community: Connection with other moms provides support and reduces isolation.

🟣 Prioritizing Self-Care: Making time for simple self-care like napping or a personal day replenishes energy.

🟣 Faith as a Foundation: Prioritizing faith, family, and then work helps create alignment and balance.

🟣 Intentional Events: Simple, structured events make it easier for busy moms to connect without the burden of extra planning.

🟣 Technology Resources: Guides and workshops help moms navigate digital challenges for children’s safety.

Resources mentioned to help you keep learning & growing: 

⭐Blog Post- Connecting Moms Through Faith

⭐ Learn more about Stephanie Llorente with Restored

⭐ Kids + Tech Guide 

⭐Events for working moms with Restored

⭐Restored Hurricane Helene Relief Resources

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.

Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.

Key Loving Lessons Learned in this episode: 

🟣Early-year movement patterns impact lifelong core and pelvic floor stability.

🟣 Kegels aren’t always the best or only answer to pelvic floor health.

🟣 Simple floor time helps babies build strength and coordination naturally.

🟣 Excessive use of baby seats or devices can hinder natural development.

🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.

Resources mentioned to help you keep learning & growing: 

⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep 

⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center

⭐Your Pelvic Floor Sucks by Lindsay Mumma

⭐ Your Pelvic Floor Sucks- Free Book & Video Resources 

⭐DNS Certified Practitioners 

⭐Gluten Free Sourdough Bread Recipe

⭐ Outlive by Peter Attia

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜 

In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective  share powerful insights on the importance of cultivating meaningful relationships. One pivotal moment comes when a powerful question is asked, "If you had to go to the hospital, who would you call for help?" The answer highlights why having a trusted circle of friends is essential, not only for emotional support but also for reducing stress and anxiety. 

One of the most valuable takeaways from this conversation was the reminder to continue exploring yourself, even as a parent. Cindy shared, “It’s so easy to lose yourself in the care of others,” while Chrissy spoke about segmenting her life into "Working Crissi, Mom Crissi, and Crissi time," emphasizing the importance of staying grounded and nurturing every part of who we are.

Tune in to learn how fostering these connections and reaching out for the support you need can lead to more restful nights and a happier home.

Key Loving Lessons Learned in this episode: 

🟣 Think about your response to this powerful question: If you had to go to the hospital, who would you call for help, besides your family?   

🟣 Building authentic connections is vital for both emotional and physical health and will lead to better sleep.

🟣 Asking for help or finding a supportive community can greatly reduce the feeling of isolation.

Resources mentioned to help you keep learning & growing: 

⭐Blog Post- Build your Circle: Support for Parents & Providers

⭐ Learn more about Crissy Fishbane & Cindi Michaelson with HER Health Collective 

⭐ Follow HER Health Collective  on Instagram

⭐ Year of Yes by Shonda Rhimes

Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here:

https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping

------------------------------------------------------------------------------------------
Is your child still not sleeping?

Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night — and get a quick win you can try tonight.

👉Link here.

❓❓❓Have sleep questions or concerns❓❓❓ 
📆Schedule a FREE 15 minute phone call with me!  📞 

  🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams!  🛌
 💜 Irene 💜