Happy New Year! This week’s episode dives into the mystery regarding diet pills as we take a closer look at one shady ingredient, ephedra. This time of year the wellness industry is working harder than ever to make us feel insecure. I also discuss an evidence-based tool you can use when building your new year's resolutions, goals, or whatever you want to name them.

If you or anyone you know is struggling with a diet pill addiction or abuse you can call the Addiction Center at 1-877-933-3852

Thank you for listening! Rating and reviewing the podcast is a great way to support Scammed Wellness.

Resources

https://en.wikipedia.org/wiki/Ephedra_(medicine)#cite_note-consumerreports-26

https://ods.od.nih.gov/HealthInformation/Ephedra.aspx

https://www.fda.gov/regulatory-information/search-fda-guidance-documents/small-entity-compliance-guide-final-rule-declaring-dietary-supplements-containing-ephedrine

https://www.npr.org/2002/11/22/850679/the-secret-of-ephedras-questionable-success

https://effectiviology.com/appeal-to-nature-fallacy/#:~:text=The%20appeal%20to%20nature%20is,because%20it's%20perceived%20as%20unnatural.

White ND, Bautista V, Lenz T, Cosimano A. Using the SMART-EST Goals in Lifestyle Medicine Prescription. Am J Lifestyle Med. 2020;14(3):271-273. Published 2020 Feb 17. doi:10.1177/1559827620905775

https://www.addictioncenter.com/stimulants/diet-pills/