Today, I am going to give you EVERYTHING you need to know about alcohol in one short information-packed episode.

We are going to be diving into:

• The positive effects of alcohol
• The negative effects of alcohol
• Alcohols effect on testosterone
• Alcohols effect on our fat loss efforts
• Alcohols effect on our brain chemistry
• Alcohols effect on our muscle building efforts

And to wrap this all up, I am going to be concluding with my Top 4 guidelines for alcohol intake!

Since this is one of the most popular beverages in the world and is one we all come into contact with, it's definitely worth looking into what the real data has to say (and not just the online wannabe guru’s).