<p>In this episode, we sit down with a great athlete headed to the competition in April (Fittest on the Coast) and how he has prepped for this competition through mental health, nutrition, and physical conditioning. </p>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindfullllc/support" rel="payment">https://podcasters.spotify.com/pod/show/mindfullllc/support</a>

In this episode, we sit down with a great athlete headed to the competition in April (Fittest on the Coast) and how he has prepped for this competition through mental health, nutrition, and physical conditioning. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullllc/support

<p>In this episode, we sit down with a great athlete headed to the competition in April (Fittest on the Coast) and how he has prepped for this competition through mental health, nutrition, and physical conditioning.&nbsp;</p>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindfullllc/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/mindfullllc/support</a>

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Episode 8: Frank Gromosky, fittest on the coast athlete

Episode 8: Frank Gromosky, fittest on the coast athlete