Breaking down the clinical research study that was done by Lombardo and Eichinger that looked at high performance and what defines it across all demogrpahics.

Our host Hannah Montes sits down with licensed and registered California therapist, Thalia Diaz, and they talk about some of the nitty-gritty components of therapy and how to deal with the beginning stages of change. 

Liz and hannah sit down and talk about the 4x4x48 challenge, being a working mom, owning a business, self-care, and all it takes to keep it together in todays world. 

In this episode, we sit down with a great athlete headed to the competition in April (Fittest on the Coast) and how he has prepped for this competition through mental health, nutrition, and physical conditioning. 

Hannah and Adam sit down and go through the 10 common questions from The Mind-Full Athlete

Hannah dives into the science behind meditation and why the world is just starting to take it more seriously. 

Coach Seidel goes through the do's and do not's of college coaching. 

Join Hannah (Host) and Alexis (co-host) as they dive into the famous 10 questions with Alexis herself! Where they talk about life post-college, what it feels like, looks likes, and sometimes how it is a real struggle bus. 

In this episode, Katie and Hannah go through the classic 10 questions as well as dive into some items around sleep, coach-athlete relationship, and therapy. 

In this episode Jenn answers the classic 10 questions as well as diving into her world as an athlete, mom, and business owner.