In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.

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Chapters

00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.

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Chapters

00:00 Off-Season Preparation for Volleyball
13:29 Analyzing Performance and Setting Goals
20:27 Maintaining Momentum in Off-Season Training
21:27 Transitioning Between Indoor and Beach Volleyball
22:52 The Importance of Consistent Training
25:54 Building Strength and Endurance for Volleyball
27:10 Jump Count and Its Role in Performance
30:29 Workout Strategies for Off-Season Training
36:36 The Role of Nutrition and Recovery
40:39 Setting Goals and Planning for Tournaments

In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind.

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Chapters

00:00 Introduction to Peak Performance
03:10 Expanding Coaching Opportunities
06:54 The Importance of Coaching and Community
09:46 Redefining Athletic Peaks
17:03 Overcoming Plateaus in Performance
23:13 The Role of Potential in Athletic Growth
30:01 Investing in Coaching for Success

In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching.

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In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.

🏋️ Training Gear We Recommend

Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I

Adjustable Dumbbells: https://amzn.to/4pVZmnA

Resistance Bands: https://amzn.to/46PPD9w

⌚ Recovery & Tracking Tools

Oura Ring: https://amzn.to/4gRsF6w

Whoop Band: https://amzn.to/4pRqrrQ

OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach

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Chapters

00:00 Introduction to Equipment and Camps
03:32 Fitness Equipment Essentials
10:38 The Power of Kettlebells
17:47 Importance of Pull-Up Bars
22:43 Wish List for Fitness Equipment
26:11 Recovery Tools and Technology
28:55 Optimizing Recovery with Technology
30:27 The Importance of Sleep for Recovery
31:41 Innovative Recovery Tools
34:36 Choosing the Right Athletic Wear
40:23 Sunscreen and Hydration Essentials
46:45 Beach Gear and Equipment Recommendations

In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joiner discuss their experiences with various beach volleyball facilities across the U.S. They highlight the Oklahoma City Boombox as a top facility, emphasizing the importance of community and quality equipment in enhancing the volleyball experience. The conversation also touches on the growing trend of indoor facilities and the benefits of introducing young players to both indoor and beach volleyball.

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Chapters

00:00 Introduction to Beach Volleyball Facilities
02:19 Oklahoma City Boombox: A Top Facility
14:07 Indoor Facilities: A Growing Trend
18:05 Highlighting Virginia Beach and Grand Zance
21:45 Exploring Beach Volleyball Communities
25:03 The Importance of Facility Size for Community Growth
27:24 Finding Community Through Volleyball
29:12 Indoor Facilities and Their Potential
32:43 Setting Up Volleyball Nets Efficiently
35:35 Highlighting Notable Indoor Facilities
38:13 International Volleyball Facilities and Opportunities

In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

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Ever wondered why some beach courts feel like quicksand while others play almost like hardwood? In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner break down how sand depth and quality directly impact beach volleyball attack and performance. They share practical tips on recognizing the type of sand and adapting your gameplay.

From the deep, challenging sand of Hermosa Beach to the shallow, springy surfaces found in Florida, learn how to recognize different sand types, and to adapt your attack and defensive strategies. You’ll also get Mark and Brandon’s insights from coaching at recent volleyball tournaments, sand court maintenance, training approaches, and how future tournaments might evolve with varying surfaces. 

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

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Chapters

00:00 The Impact of Sand on Volleyball Performance
09:57 Building and Maintaining Sand Courts
19:58 Adapting Gameplay to Different Sand Conditions
27:23 Transitioning from Indoor to Beach Volleyball
29:34 Training Techniques for Explosiveness on Sand
32:20 Adapting Offensive Strategies for Different Sand Types
35:58 Timing and Approach Adjustments in Beach Volleyball
39:34 The Impact of Sand Quality on Performance
42:33 Exploring Variability in Beach Volleyball Tournaments
46:06 The Future of Beach Volleyball Tournaments

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Chapters

00:00 Introduction to the Manhattan Beach Open Recap
02:25 Coaching Insights and Group Rates Experiment
04:49 Mark's Return to Competitive Play
08:59 Game Strategy and Stat Tracking
16:08 Finding Offense and Trusting the Game Plan
20:34 The Importance of Coaching and Player Development
23:31 Setting Goals and Expectations in Beach Volleyball
24:54 The Importance of Professionalism in Sports
27:55 Understanding the Definition of a Professional
29:51 The Challenges of Qualifiers and Tournament Structures
33:08 Celebrating Careers and Professionalism in Beach Volleyball
38:29 The Dynamics of Team Partnerships
41:49 Reflections on Recent Tournaments and Player Performances

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

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Chapters

00:00 Introduction to Better at Beach Volleyball Podcast
02:02 Celebrating Birthdays and Reflecting on Friendship
04:07 The Importance of Attacking in Volleyball
06:02 Mistake #1: Not Aiming Your Attacks
14:57 Mistake #2: Poor Approach Spacing
24:40 Mistake #3: Not Utilizing Your Hitting Fan
32:40 Mistake #4: Weak Contact and Arm Swing Mechanics
39:05 Mistake #5: Lack of Vision in Attacking