What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
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ย ๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
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https://www.betteratbeach.com/virtualtrainingpodcast
00:00ย Introduction to Arm Swing and Jump Mechanics
08:55ย Understanding Power Generation in Arm Swing
18:13ย ย The Importance of Elbow Positioning
27:02ย Jump Mechanics and Body Rotation
29:08ย Jump Mechanics for Beach vs Indoor Volleyball
30:57ย The Importance of Arm Positioning in Attacks
33:16ย ย Understanding Elasticity in Arm Swings
36:55ย Overhead Mobility and Its Impact on Power
39:08ย The Sequence of Arm Swing Mechanics
42:33ย The Role of Hand Position in Spiking
44:21ย ย Jump Mechanics: The Penultimate Step
50:48ย ย Broad Jumping vs. Vertical Jumping in Beach Volleyball
55:27ย Exercises to Improve Jumping and Arm Swing Mechanics