Get Better at Beach Volleyball

In this episode of the Better at Beach podcast, Brandon Joyner and I discuss the AVP Huntington tournament and share our observations and insights. We praise the AVP for its coverage and accessibility on YouTube, allowing viewers to easily watch matches from all courts! We also discuss strategies and tactics used by players, including the importance of simplifying the game when playing with new partners, all by highlighting the impressive performance of Sean Rosenthal and Cody Caldwell, as well as the dominance of Taylor Crabb and Jake Gibb. We also discuss the impact of wind conditions on gameplay and offer tips for adjusting to challenging conditions. The conversation covers various topics related to volleyball techniques, drills, and upcoming camps. Additionally, we share a drill to simulate playing in windy conditions and discuss the concept of zones in setting. The conversation then shifts to analyzing the performance of players in the AVP tournament, including Jake Urrutia, DJ and Brian Miller, and James Shaw. Moreover, we highlight the importance of being aggressive in hitting and the tough competition in the AVP event. The conversation concludes with a discussion on upcoming camps and programs offered by Better at Beach (don't forget to check the links below!) Time stamps 00:00 Teaser Introduction and Overview of AVP Huntington Tournament 04:44 Praise for AVP's Coverage on YouTube 08:42 Impressive Performance by Sean Cook and Cody Caldwell 13:53 Playing with New Partners: Simplify and Trust 24:24 Mastering Spin Control and Wind Conditions 25:15 Drills and Strategies for Coaches and Players 27:23 Understanding Space and Movement on the Court 29:40 Improving Arm Swing Mechanics with the Fix Your Arm Swing in 21 Days Program 38:53 Player Spotlight: James Shaw's Powerful Hitting 43:18 Strong Competition at the AVP Tournament in Huntington Beach 49:20 Upcoming Beach Volleyball Camps and Tournaments COMPLETE WORKOUT PLAN FOR ONLY $37 https://www.betteratbeach.com/offers/... FIX YOUR ARM SWING IN 21 DAYS ONLY $37 https://www.betteratbeach.com/offers/... 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS AND ADVICE! https://www.betteratbeach.com/youtubedrillbook 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/youtubedrillbook The only way to get our course and workout program collection & apply for coaching is through this link. You'll see all of our options after you join the email list. https://www.betteratbeach.com/youtubedrillbook 🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/

🏐BOOK YOUR SPOT IN OUR UPCOMING CAMPS: MAY, JUNE, JULY, AUGUST 7 SEPTEMBER! https://www.betteratbeach.com/camps 

In this episode, Brandon and I discuss our upcoming tournament and our preparation strategies. We talk about our dream tournaments and the different vibes and competitiveness of various events. We emphasize the importance of finding the right balance between fun and competition. I share my insights on using statistics to improve performance and make informed decisions, while Brandon focuses on feeling strong and healthy for the tournament and discusses his workout and practice routine leading up to the event! In this conversation, Brandon Joyner and I discuss important conversations and questions to have with your beach volleyball partner. We emphasize the need for effective communication and understanding each other's preferences and needs on the court. Additionally, we also discuss the importance of building a better offense and understanding your own strengths and strategies. Moreover, we provide tips for serving and defense, including the importance of serving the perimeter and maintaining proper posture while defending. And finally we answer questions from live attendees and discuss the age requirements for our beach volleyball camps.

Time stamps

00:00 Preparing for a Big Tournament

04:05 Dream Tournaments and Finding the Right Balance

13:14 Turning on the Competitive Edge

21:16 Prioritizing Strength and Health

23:13 Effective Preparation Strategies

26:06 Effective Communication and Understanding

28:08 Building a Better Offense and Understanding Your Strengths

35:28 Serving the Perimeter and Maintaining Proper Posture

39:09 Consider Age Requirements for Beach Volleyball Camps

44:14 Experimentation and Collecting Information for Improved Strategies

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills

🔥My 3 Favorite 50-Minute Workouts For Volleyball Players

🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes

🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY

🔥 💪 🏐 VOLLEYBALL COACHING

🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills

🔥My 3 Favorite 50-Minute Workouts For Volleyball Players

🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes

🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY

🔥 💪 🏐 VOLLEYBALL COACHING

🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast

Summary

Mark Burik is having a conversation with Ryan about his goals in beach volleyball. Ryan wants to improve his skills and become competitive in open level tournaments. He is currently playing at the double A level and wants to work towards winning a double A tournament. Mark suggests that Ryan focuses on improving his passing skills, as he feels less confident in that area. Mark advises Ryan to prioritize serve receive practice and set a goal of getting at least 200 non-game passes per week. He also encourages Ryan to organize practice sessions with other players to get more reps and improve his skills. The conversation revolves around the importance of getting enough practice reps in volleyball, specifically focusing on serve-receive. The speaker discusses the challenges of finding people to practice with and the need for a dedicated group to improve skills. They also touch on the benefits of posting on social media to find like-minded individuals. The conversation emphasizes the importance of repetition and deliberate practice in improving specific skills. The speaker also mentions the potential benefits of moving to a location with a high concentration of skilled players for easier access to training opportunities. ....

Takeaways

Set specific goals to track progress and stay motivated. Focus on improving weaker areas, such as passing skills. Prioritize serve receive practice to become more confident in passing. Organize practice sessions with other players to get more reps and improve skills. Finding a dedicated group of practice partners is crucial for improving skills in volleyball. Posting on social media can help connect with like-minded individuals for practice sessions. Repetition and deliberate practice are key to improving specific skills, such as serve-receive. Moving to a location with a high concentration of skilled players can provide easier access to training opportunities. ....

Chapters

00:00 Introduction and Setting Goals

10:56 Putting Targets on Opponents' Backs

28:34 The Importance of Practice Reps

35:28 The Challenge of Being a Self-Starter

44:55 The Power of Saying No

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU
🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:
🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast

SummaryIn this episode, Mark Burik interviews Nathan Michaels, a trainer who specializes in training beach volleyball athletes. They discuss the growth of beach volleyball and the differences between training for indoor and beach volleyball. They also talk about common injuries in volleyball and how to prevent and recover from them. Nathan emphasizes the importance of strength training and mobility for injury prevention and performance improvement. He also provides tips for finding a knowledgeable trainer and balancing training and playing volleyball. In this conversation, Nathan Michaels and Mark Burik discuss the importance of strength training for volleyball players. They emphasize the need for athletes to move weights quickly, regardless of the load, in order to develop athleticism. They also discuss the use of velocity tracking to determine the appropriate speed for lifting. They highlight the importance of focusing on sport-specific adaptations rather than body composition. They also touch on the significance of rest and recovery, the role of soreness as an indicator of progress, and the importance of individualizing training programs based on body type and goals. Keywordsbeach volleyball, training, athletes, injuries, strength training, mobility, recovery, strength training, athleticism, velocity tracking, speed, sport-specific adaptations, rest and recovery, soreness, individualization

Takeaways
• Beach volleyball is growing rapidly, and junior players are becoming increasingly competitive and skilled.
• Injuries in volleyball, such as knee, hip, and low back pain, can be prevented or managed through strength training and mobility exercises.
• Finding a knowledgeable trainer who listens to your goals and needs is crucial for effective training.
• Training on sand can be beneficial for rehab and conditioning, but it should be balanced with training on hard surfaces to avoid overuse injuries.
• Balancing training and playing is important to prevent fatigue and optimize performance. Move weights quickly to develop athleticism
• Use velocity tracking to determine appropriate lifting speed
• Focus on sport-specific adaptations rather than body composition
• Rest and recovery are crucial for optimal performance
• Soreness is not always an indicator of progress
• Individualize training programs based on body type and goals Titles
• Preventing and Managing Injuries in Volleyball
• The Importance of Strength Training and Mobility The Role of Rest and Recovery
• The Importance of Lifting Speed Sound Bites
• "The difference between a double A adult and a 15 year old junior girl who has been training for three or four years, they're not even on the same playing field."
• "You can't go wrong with strong."
• "The braking systems for beach athletes tends to be quite a bit higher than when I'm comparing to some of the NBA line stats that I have access to."
• "Move the weight, make it move"
• "Ego doesn't matter"
• "Use velocity tracking to determine the range to work in"

Chapters
00:00Introduction and Upcoming Events
03:19Fitness Talk Begins
04:14The Growth of Beach Volleyball and the Rise of Junior Players
09:10Preventing and Managing Injuries in Volleyball
25:12Training on Sand vs. Hard Surface
32:12Finding a Knowledgeable Trainer for Effective Training
34:40Balancing Training and Playing for Optimal Performance
36:11Developing Athleticism through Strength Training
38:21The Importance of Lifting Speed
41:00Sport-Specific Adaptations vs. Body Composition
43:18The Role of Rest and Recovery
47:47Soreness as an Indicator of Progress
49:53Individualizing Training Programs

This was a webinar/mastermind taken from our very first Complete Coach Academy meeting! If you want to join the Complete Coach Academy, you can learn more and sign up here: www.betteratbeach.com/team

Mark Burik discusses his mission to make coaching easier and bridge the gap between conversations in the volleyball community. He shares his experience teaching adults and the importance of equipping coaches with knowledge and systems. He emphasizes the need to train coaches to put out quality service and product and shares his journey of writing down his coaching methods. He also discusses the challenges of coaching players with different skill levels and suggests using compliment players and level testing to address skill gaps. He provides strategies for helping players connect the dots and make changes in their technique.

The conversation covers topics such as planning and organizing a beach club, creating coaching manuals, setting expectations for players and parents, and managing different skill levels within a group. The importance of effective communication and consistent language among coaches and players is emphasized. The need for individualized goals and drills to accommodate different skill levels is discussed. The conversation also touches on the benefits of bringing in professional players and coaches to inspire and motivate young players.

Takeaways

The mission is to make coaching easier and bridge the gap between conversations in the volleyball community.

Equipping coaches with knowledge and systems is crucial for providing quality service and product. Using compliment players and level testing can help address skill gaps in a team.

Helping players connect the dots and make changes in their technique can be achieved through the yes, no, maybe question and contrast training.

The library of drills and buildups provided by Mark Burik has been helpful for coaches at different levels.

Create a coaching manual with practice plans and consistent language to ensure all coaches are on the same page.

Set clear expectations for players and parents through contracts and communicate them effectively.

Design drills and goals that cater to different skill levels within a group to provide a positive and challenging experience for all players.

Utilize professional players and coaches to inspire and motivate young players.

Regularly communicate and huddle with coaches to address any issues and ensure everyone is aligned.

Plan and organize the club's season and training schedule to peak at the desired tournaments or championships.

00:00 Introduction

07:44 Equipping Coaches with Knowledge and Systems

14:59 Bridging the Gap in Conversations

38:00 Helping Players Connect the Dots

54:26 Creating Effective Coaching Manuals and Setting Expectations

01:08:55 Managing Different Skill Levels within a Group

01:20:33 Strategic Planning for Season and Tournament Success

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU
🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:
🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast

Summary In this conversation, Mark Burik and JM Plummer discuss the differences between playing volleyball in Florida and California. They explore factors such as weather, competition level, lifestyle, and the availability of courts. They also share their personal experiences and insights on breaking into higher level practices, the importance of mindset and attitude, and making volleyball a priority. Additionally, they discuss the benefits of training against men and how to manage different skill levels in training. Overall, the conversation highlights the importance of community, goal setting, and creating a growth-oriented culture in volleyball. In this conversation, JM Plummer and Mark Burik discuss various aspects of beach volleyball, including the importance of understanding and challenging one's level, the difference between winning AA and Open tournaments, the evolution of skills and physicality, the role of arm swing in hitting, breaking through to the main draws, the importance of contrast training, and JM's plans for competing and coaching in the future.
Takeaways
* The choice between playing volleyball in Florida or California depends on factors such as weather, competition level, lifestyle, and the availability of courts.
* Breaking into higher level practices requires a positive mindset, adaptability, and being personable. It is important to be open, friendly, and willing to contribute to the practice environment.
* Making volleyball a priority involves setting goals, being committed, and finding a balance between training and other commitments.
* Training against men can provide a higher level of competition and physicality, which can help players improve their skills and performance.
* Creating a growth-oriented culture and fostering a supportive community are essential for player development and success in volleyball. Understanding and challenging your level is crucial in beach volleyball.
* Winning AA and Open tournaments require different skills and physicality.
* The evolution of skills and physicality is necessary to progress in the sport.
* Arm swing plays a significant role in hitting and can be improved through contrast training.
* Breaking through to the main draws requires technical and mental adjustments.
* Contrast training is an effective method for improving skills and adapting to different situations.
* Becoming a tournament director requires strong organizational skills and the ability to enforce rules.
* JM Plummer has upcoming competitions and coaching opportunities in his future.

Chapters
00:00 Introduction and Announcements
03:01 Florida or California for Volleyball
09:05 Access to Courts and Community
11:29 Breaking into Higher Level Practices
16:29 The Importance of Mindset and Attitude
22:45 Training Groups and Accessibility
25:12 Managing Different Skill Levels in Training
29:06 Training Against Men
34:46 Dealing with Pushback and Creating a Growth Culture
36:12 The Importance of Understanding and Challenging Level
37:21 The Difference Between Winning AA and Open
39:32 The Evolution of Skills and Physicality
43:14 The Role of Arm Swing in Hitting
46:17 Breaking Through to the Main Draws
49:25 The Importance of Contrast Training
57:46 Becoming a Tournament Director
01:06:45 Upcoming Competitions and Coaching

Summary In this episode, Mark Burik interviews Adam Roberts, a storied player on the AVP. They discuss Adam's refusal of social media and his current efforts in preseason training. They also explore the potential of St. Pete as a beach volleyball hub and the shift from Fort Lauderdale to St. Pete. Adam shares his experience hosting elite players at his place and his approach to training and development. They also discuss Adam's ability to play with different partners and his coaching style, emphasizing the importance of confidence in players. In this part of the conversation, Adam Roberts and Mark Burik discuss the importance of the desire to win in beach volleyball. They emphasize that winning is the ultimate goal and that they choose partners based on their belief that they can win with them. They also talk about the confidence and mindset needed to succeed in the sport. Additionally, they discuss the significance of preparation and the dedication required to maintain peak performance. They also touch on the challenges that indoor players face when transitioning to beach volleyball. In this conversation, Adam Roberts and Mark Burik discuss the challenges and strategies involved in transitioning from indoor to beach volleyball. They emphasize the importance of perseverance and the willingness to start from scratch in a new field. They also discuss the need to play to your strengths and not be afraid of being blocked. They highlight the value of sticking to what works and not getting bored with repetitive plays. They also share tips for building a training group and pushing the envelope of skill. Overall, the conversation provides valuable insights for aspiring beach volleyball players. Takeaways The desire to win is crucial in beach volleyball. Choosing the right partner is essential for success. Confidence and mindset play a significant role in winning. Preparation and dedication are key to maintaining peak performance. Transitioning from indoor to beach volleyball can be challenging. Transitioning from indoor to beach volleyball requires perseverance and the willingness to start from scratch. Playing to your strengths and not being afraid of being blocked are key to success in beach volleyball. Sticking to what works and not getting bored with repetitive plays can lead to consistent performance. Building a training group and competing with something on the line can enhance motivation and skill development.

Chapters
00:00 Introduction and Announcements
02:48 Adam's Refusal of Social Media
03:13 Adam's Current Efforts
04:26 St. Pete as a Beach Volleyball Hub
06:14 The Shift from Fort Lauderdale to St. Pete
07:14 The Potential of St. Pete as a Beach Volleyball Hub
08:39 The Hidden Gem of St. Pete
10:18 Adam's Beach Volleyball Court in South Carolina
11:18 Hosting Elite Players at Adam's Place
13:31 Adam's Approach to Training and Development
20:26 Adam's Ability to Play with Different Partners
21:26 Adam's Coaching Style and Communication
25:07 Developing Confidence in Players
29:47 The Desire to Win 36:47 Identifying Winners
43:06 The Importance of Preparation
48:23 Being True to Yourself
53:04 Avoiding Complacency
54:50 Spotting Talent and Potential
56:27 The Challenge of Transitioning from Indoor to Beach Volleyball
57:25 The Decision to Transition and the Sacrifices Involved
58:07 Starting from Scratch in a New Field
59:35 The Importance of Playing to Your Strengths
01:01:12 The Time and Patience Required to Reach the Top
01:02:50 The Challenge of Adapting to a New Style of Play
01:04:08 The Ego and Fear of Being Blocked
01:05:06 The Desire to Expand Your Repertoire
01:06:16 The Importance of Sticking to What Works
01:07:25 Overcoming the Ego and Fear of Failure
01:09:21 The Willingness to Be Boring and Do the Same Thing Over and Over
01:11:04 The Importance of Making the Defense Prove They Can Stop You
01:12:34 The Power of Doubling Up on Defense
01:14:09 Tips for Building a Training Group and Pushing the Envelope of Skill
01:19:23 The Value of Friendly Wagers and Competing with Something on the Line

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook 

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook 

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast 

Summary In this conversation, Mark Burik and DJ Klasnic discuss the importance of hard work and early development in beach volleyball. They talk about the challenges of not having access to qualified coaches and the need for personal coaching and self-improvement. They also discuss the benefits of having a great start and the difficulty of finding coaching. DJ shares the elements he is adding to his game, such as improving his defense and optioning skills. They also discuss the Brazilian style of coaching and the importance of observing and analyzing players before making changes. They end the conversation by discussing drills for improving defense and working on reading and positioning. In this conversation, DJ Klasnic and Mark Burik discuss various aspects of beach volleyball, including defensive techniques, the complexity of defense, the importance of technique, the value of fans and competing internationally, the beach volleyball culture in the US, favorite US partners, and the importance of energy in partnerships. DJ Klasnic also shares his thoughts on moving to Florida or California and provides information on how to find him on social media. Takeaways There are different defensive techniques in beach volleyball, and players should experiment to find what works best for them. Defense in beach volleyball is complex, and players need to constantly work on improving their technique and positioning. The US beach volleyball culture offers more opportunities and support for players compared to other countries. Players in the US should take advantage of the resources available to them and pursue international competition. Having a backup plan is important in beach volleyball, as it may not provide a sustainable income in the long term. Energy and chemistry between partners are crucial for success in beach volleyball.

Chapters
00:00 Introduction
01:23 The Importance of Hard Work and Early Development
05:58 The Need for Personal Coaching and Self-Improvement
08:19 The Minimum Requirement for Improvement
09:07 Overcoming Challenges and Putting in Extra Work
10:02 The Importance of a Great Start
11:19 The Difficulty of Finding Coaching and the Need for Patience
13:12 The Benefits of Having a Personal Coach
14:33 Adding New Elements to the Game
15:20 Working on Defense and Optioning
21:57 The Brazilian Style of Coaching and Technique Analysis
23:05 Observing and Analyzing Players Before Making Changes
27:46 Drills for Improving Defense
32:17 Working on Reading and Positioning
36:28 Different Defensive Techniques
38:23 The Complexity of Defense
40:19 The Importance of Technique
43:39 The Value of Fans and Competing Internationally
48:30 The Beach Volleyball Culture in the US
53:41 Moving to Florida or California
58:48 Favorite US Partners
01:03:12 The Importance of Energy in Partnerships
01:05:01 How to Find DJ Klasnic
01:07:50 Closing Remarks

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook 

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook 

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast 

In this episode, Mark Burik and Travis Mewhirter discuss the transition from playing to coaching in beach volleyball. They explore the challenges and rewards of coaching, including the importance of building trust and effective communication with athletes. They also discuss the use of constraint training and creative problem-solving in coaching. The conversation extends beyond the realm of sports, as they explore how coaching techniques can be applied to personal relationships. They emphasize the value of understanding each other's needs and using strategic advice and support to improve relationships. The episode concludes with a discussion on supporting and coaching coaches, and the road to success in coaching. In this conversation, Travis Mewhirter discusses the ranking and performance of the Try and Came team in the Olympic race. He highlights the importance of breaking through the quarterfinals and the team's consistency in making it to that stage. Travis also shares insights on the qualification process for the Olympics and the points threshold needed to qualify. He emphasizes the role of confidence and mental chemistry in the team's success and the challenges of coaching and parenting. Travis discusses the influence of commentating on his coaching approach and the value of mindset and strategy in coaching. He concludes with a call to action for listeners to support the podcast and coaching programs. Takeaways Building trust and effective communication are key in coaching relationships. Understanding different athlete personalities and needs is crucial for effective coaching. Creative problem-solving and constraint training can be valuable coaching techniques. Coaching skills can be applied to personal relationships to improve communication and understanding. Supporting and coaching coaches is important for the development and success of the sport. Breaking through the quarterfinals is crucial for the Try and Came team to improve their ranking in the Olympic race. Consistency in making the quarterfinals is a strength of the Try and Came team, but they need to win more quarterfinal matches to advance further. Qualifying for the Olympics requires accumulating points through top finishes and aiming for a threshold of around 7,000 points. Confidence and mental chemistry are key factors for the success of the Try and Came team. Coaching requires working harder and dedicating more attention to the game compared to being a player. The transition from player to coach can be facilitated by the skills and knowledge gained from commentating and analyzing matches. Short serving is an effective strategy in beach volleyball, and players should focus on specific areas to dig instead of trying to touch every ball. Mindset and strategy are important strengths for Travis Mewhirter as a coach. Coaches can provide valuable insights and guidance by asking the right questions and helping players find solutions on their own.

Chapters
00:00 Introduction and Background
01:00 Funnel Hacking and Learning from Others
03:05 Building a Strong Coach-Athlete Relationship
04:04 The Challenges of Coaching
05:01 Creative Problem Solving as a Coach
06:17 Understanding Different Coaching Styles
07:15 Effective Communication as a Coach
08:02 Using Constraint Training in Coaching
09:25 Building Trust with Athletes
10:47 The Importance of Trust in Coaching Relationships
12:24 Explaining the Purpose of Drills and Exercises
13:48 Developing Trust and Communication with Athletes
14:30 Understanding Different Athlete Personalities
20:47 The Importance of Effective Communication in Relationships
22:02 The Impact of Meeting the Right Person at the Right Time
23:08 Using Personality Tests to Improve Communication
24:32 Applying Coaching Techniques to Personal Relationships
26:07 The Importance of Understanding Each Other's Needs
27:20 The Role of Communication in Relationships
29:25 The Value of Asking Questions and Seeking Feedback
30:12 The Power of Strategic Advice and Support
32:43 Supporting and Coaching Coaches
35:27 Helping Coaches Improve and Develop
36:16 Providing Feedback and Analysis for Coaches
36:49 The Road to Paris and Coaching Success
37:00 Introduction and Team Ranking
37:25 Breaking Through the Quarterfinals
38:17 Consistency in Making Quarterfinals
39:05 Qualifying for the Olympics
40:17 Confidence and Mental Chemistry
41:34 Playing to Win and Taking Control
42:48 The Streakiness of Try and Came
43:29 Working Harder as a Coach
44:41 The Transition from Player to Coach
46:27 The Importance of Mentors
47:47 The Challenges of Coaching and Parenting
49:35 The Influence of Commentating on Coaching
50:11 Using Video Analysis in Coaching
52:24 Mindset and Strategy as Coaching Strengths
57:31 The Importance of Short Serving
01:01:00 Specialties as a Coach
01:03:09 The Value of Mindset and Strategy
01:06:19 Closing Remarks and Call to Action

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook 

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook 

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast 

Mark Burik and Sarah Putt discuss the importance of nutrition, hydration, and supplements for athletes, specifically beach volleyball players. They emphasize the need for actionable advice and provide practical tips for incorporating healthy habits into daily routines. Sarah shares her gratitude for the opportunities Mark has created for beach volleyball players and explains her passion for nutrition. They discuss the challenges of navigating the abundance of nutrition information and the importance of simplicity and whole foods. They also address the misconceptions around egg yolks and the timing of carbohydrate intake. In this conversation, Mark Burik and Sara Putt discuss nutrition strategies for beach volleyball players. They cover topics such as understanding hunger and blood sugar, nutrition strategies for tournaments, tracking nutrition and energy levels, carbohydrates and sugar for performance, and supplements for performance. They emphasize the importance of a food-first approach and the need for individual experimentation to find what works best for each athlete. The conversation concludes with a discussion on the supportive community within the beach volleyball world. Takeaways Nutrition and hydration are crucial for athletes and can significantly impact performance. Establishing a routine and incorporating healthy habits into daily life is essential for maintaining optimal nutrition and hydration. Choosing whole foods and avoiding processed foods is key for a healthy diet. Balancing carbohydrates with protein is important to stabilize blood sugar levels and prevent energy crashes.

Chapters
00:00 Introduction and Goal of the Conversation
03:31 Sarah's Gratitude and Background in Nutrition
04:01 Mark's Journey in Providing Opportunities for Beach Volleyball Players
06:21 Sarah's Path to Nutrition and the Importance of Nutrition in Beach Volleyball
13:37 The Importance of Nutrition and Hydration for Athletes
23:37 Options for a Healthy Breakfast
26:21 Hydration and Timing of Water Intake
31:47 The Benefits of Egg Yolks and Balancing Carbohydrates
34:30 Considerations for Pancakes and Waffles in Breakfast
35:54 Understanding Hunger and Blood Sugar
39:51 Nutrition Strategies for Tournaments
46:22 Tracking Nutrition and Energy Levels
51:16 Carbohydrates and Sugar for Performance
57:18 Supplements for Performance
01:06:23 Community and Conclusion

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook 

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook 

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast