In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: 

00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights

In this episode of the Better at Beach podcast, Mark Burik discusses the essential elements of effective volleyball coaching, focusing on building a strong team culture, designing engaging practices, and the importance of feedback and communication. He emphasizes the need for coaches to create competitive environments, understand individual player needs, and learn from past practices to enhance future training sessions. The conversation also highlights the significance of structure and engagement in coaching, ensuring that all players feel valued and seen during practices.

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💪 🏐 VOLLEYBALL COACHING 🔥

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Building Community in Coaching
01:53 Effective Practice Techniques
04:36 Creating Engaging Practices
07:53 Feedback and Player Engagement
10:15 Learning from Experience
13:03 Balancing Technique and Play
15:53 The Importance of Individual Attention
19:12 Final Thoughts and Reflections

In this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball.

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: 

00:00 Introduction to Beach Volleyball Coaching and Competition
03:06 Kristoff Dressler's Journey in Beach Volleyball
05:55 Pathways to Professional Beach Volleyball in Austria
09:12 The Importance of Multi-Sport Participation for Youth
12:05 Coaching Philosophies and Their Impact on Players
15:04 Tactical Analysis and Game Strategy in Beach Volleyball
18:03 The Role of Repetition in Skill Development
20:59 Qualities of Effective Coaches
24:12 Training Methodologies and Periodization in Beach Volleyball
40:51 In-Season Training and Recovery Practices
44:10 Qualities of Effective Coaches
49:50 Balancing Fitness and Training
56:10 Building Trust and Communication with Coaches
01:01:01 Understanding Different Learning Styles in Coaching
01:07:23 Overcoming Injuries and Mental Resilience
01:13:10 Characteristics of a Good Defender

In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning

In this engaging conversation, Valentina Gottardi, an Italian beach volleyball player, shares her journey from indoor volleyball to beach volleyball, highlighting the influence of her partner and mentor Marta Menegatti. Valentina discusses her experiences in the Olympics, the importance of communication and teamwork, and her preparation for upcoming competitions. She emphasizes the significance of mental strategies in sports and reflects on her ambitions for the future, including her aspirations for the LA 2028 Olympics.

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamp:

00:00 Introduction and Upcoming Events

01:30 Valentina Gattardi: Journey from Indoor to Beach Volleyball

03:26 The Impact of Gymnastics on Volleyball Skills

07:09 Transitioning to Beach Volleyball and Early Success

10:44 Learning from a Mentor: Marta Medegatti

13:32 The Importance of Communication and Team Dynamics

18:19 Qualification Journey for the Olympics

21:02 New Partnerships and Future Aspirations

24:46 Preparing for the World Finals

27:36 Mental Strategies and Communication in Sports

34:20 Enjoying the Game and Future Goals

In this episode of the Better at Beach podcast, Mark Burik discusses essential coaching techniques and leadership development strategies. He emphasizes the importance of maximizing player repetitions during practice, eliminating waiting times, and engaging parents to enhance the training experience. Mark also shares insights from a recent leadership conference, focusing on personality assessments and their impact on coaching styles. He encourages coaches to create a supportive community for their players, fostering relationships and ensuring everyone feels valued and connected.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps : 

00:00 Introduction to Coaching and Leadership Development
10:36 Maximizing Player Repetitions in Practice
20:44 Understanding Personality Types in Coaching
27:35 Creating a Supportive Community in Sports

In this episode of the Better at Beach podcast, host Mark Burik discusses the evolving landscape of professional volleyball in the U.S. with guest Marlie Monserez. They explore Marlie's journey from indoor to beach volleyball and back to indoor, the differences between the Pro Volleyball Federation and Lovb league, player salaries, and the importance of maintaining joy in the sport. The conversation also touches on the skill levels in college versus professional volleyball and the mental approach athletes should adopt to thrive in their careers. In this conversation, Mark Burik discusses the evolution of setting techniques in volleyball, particularly the differences between indoor and beach volleyball. He emphasizes the importance of adapting to new rules and techniques, the influence of coaching on player development, and the strategic mindset required for effective setting. The conversation also touches on the future of beach volleyball and the financial viability of pursuing a career in the sport.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: 

00:00Introduction and Global Reach of Volleyball

03:08Pro Volleyball Landscape in the U.S.

06:06Comparing Pro Leagues: PVS vs. Love

08:59Salary and Living Conditions for Pro Players

11:49Skill Levels: College vs. Pro Volleyball

15:01Mental Approach: Joy in Playing

18:04Transitioning Skills Between Indoor and Beach Volleyball

25:56Evolution of Setting Techniques

29:55Transitioning from Indoor to Beach Volleyball

35:35Influential Coaching Moments

40:37Strategic Mindset in Setting

44:15The Future of Beach Volleyball

In this conversation, Matt Hazle interviews Miles Partain, a prominent volleyball player, about his journey from indoor volleyball at UCLA to pursuing a career in beach volleyball and aiming for the Olympics. They discuss the challenges and decisions involved in this transition, including the technical aspects of setting and jump setting in volleyball. Miles shares insights on training techniques, the importance of timing and adaptability in approaches, and the significance of storytelling in teaching volleyball skills. In this conversation, Matt discusses various aspects of volleyball, including the importance of mastering the approach to the ball, effective communication on the court, and the mental resilience required to overcome burnout. He emphasizes the significance of celebrations and spiritual practices in enhancing performance and enjoyment of the game. Burik also shares insights on how a shift in perspective can re-enchant the sport, making it more meaningful and enjoyable.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: 

00:00 Introduction and Upcoming Events
01:53 Miles Partain's Volleyball Journey
03:14 Decision to Pursue the Olympics
05:12 Setting Techniques and Skills
10:55 Jump Setting Fundamentals
19:43 Timing and Approach in Volleyball
27:51 Goofy Footed Approaches and Adaptability
34:34 Mastering the Approach: Getting to the Ball
39:04 Communication Dynamics on the Court
47:11 Mental Resilience and Overcoming Burnout
56:07 Re-enchanting the Game: A New Perspective
01:00:57 Spiritual Practices in Sports

In this conversation, Coach Matt speaks with Anastasija Samoilova, a two-time Olympian from the Latvian national beach volleyball team. They discuss her journey into beach volleyball, the importance of Olympic committee support, and the dynamics of her partnership with teammate Tina. Anastasia shares her experiences with coaching, overcoming adversity, and the significance of setting high goals. The conversation also touches on the current state of beach volleyball competitions and the challenges faced by athletes. In this conversation, Anna shares her experiences and insights from competing in the Olympics, discussing the pressures and expectations that come with it. She reflects on her mental strategies for success, the evolution of beach volleyball, and memorable matches that shaped her career. Anna emphasizes the importance of hard work, dedication, and maintaining a positive mindset, especially for young athletes aspiring to achieve their dreams.

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💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Time Stamps: 

00:00Introduction and Upcoming Camps

00:58Anastasia Somoilova: Journey to Beach Volleyball

02:52Early Career and National Team Experience

06:07Support from the Olympic Committee

08:48Team Dynamics and Communication with Tina

12:06Overcoming Adversity in Sports

14:59Balancing Indoor and Beach Volleyball

18:04Goals and Achievements as a Young Athlete

21:00Coaching and Team Communication

24:13King of the Court and FIVB Insights

27:10Navigating Challenges with a Partner in Different Locations

30:44Navigating Olympic Pressure

36:40Lessons from the Olympics

38:16Mental Strategies for Success

45:13The Future of Beach Volleyball

49:32Memorable Matches and Experiences

58:58Advice for Young Athletes

In this episode of the Better Beach Podcast, Megan Rice shares her inspiring journey from being an indoor volleyball player to becoming the AVP Rookie of the Year. She discusses her experiences at UC Santa Barbara and Loyola Marymount University, the challenges of overcoming a significant knee injury, and her transition to beach volleyball. Megan reflects on her memorable moments in beach volleyball, the importance of balancing academics and athletics, and her first season on the AVP tour, culminating in her recognition as Rookie of the Year. In this conversation, Marine Kinna discusses the pressures of performance in professional sports, the dynamics of partnerships, and the challenges of training and recovery. He reflects on his recent season, including the impact of injuries and the importance of offseason preparation. Megan emphasizes the significance of nutrition and strength training, setting personal goals, and finding motivation amidst uncertainty. He also shares insights on self-assessment, learning from others, and the importance of commitment in professional sports, concluding with advice to his younger self about enjoying the journey.

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https://www.betteratbeach.com/virtualtrainingpodcast

 Timestamps: 

00:00 Introduction to Megan Rice's Journey
04:19 Overcoming Injury and Recovery
10:05 Transitioning to Beach Volleyball
14:19 Memorable Moments in Beach Volleyball
18:04 Navigating Life as a Student-Athlete
20:01 First Season on the AVP Tour
27:49 Rookie of the Year and Future Aspirations
28:47 The Pressure of Performance
30:44 Partnership Dynamics and Training Challenges
32:11 Injury and Recovery: A Season's Setback
34:28 Offseason Preparation and Mental Breaks
35:56 Nutrition and Strength Training for Athletes
37:51 Setting Goals: Physical and Mental Growth
40:14 Finding Motivation Amid Uncertainty
43:05 Self-Assessment and Learning from Others
46:53 Commitment and Partnership in Professional Sports
48:48 Advice to My Younger Self