Sign up to save your podcasts
Or
Share EP #127 How To Maximize Your Volleyball Performance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP #127 How To Maximize Your Volleyball Performance
In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.ย https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
ย ๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERSย ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00Introduction to the Yearly Challenge
10:09Setting Performance Records (PRs)
20:02Training for Volleyball: Key Mistakes to Avoid
30:07Engagement and Community Building
View all episodes
By Mark Burik & Brandon Joyner
5
1818 ratings
In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.ย https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
ย ๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERSย ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00Introduction to the Yearly Challenge
10:09Setting Performance Records (PRs)
20:02Training for Volleyball: Key Mistakes to Avoid
30:07Engagement and Community Building
More shows like Get Better at Beach Volleyball
View all
Marketplace
8,799 Listeners
ๆฝๅJennyๅ่ฏไฝ |ๅญฆ่ฑ่ฏญ่็พๅฝ|ๅผ่จ่ฑ่ฏญ ยท Podcast
442 Listeners
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
194 Listeners
The VolleyPod presented by The Art of Coaching Volleyball
73 Listeners