This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Melissa Humana-Paredes, who won an Olympic silver medal – Canada’s first on the women’s side – with Brandie Wilkerson in Paris this summer. It has been quite the whirlwind of a fall and winter for Humana-Paredes, who went straight into the inaugural AVP League for the Palm Beach Passion and then competed in the Beach Pro Tour Finals. Having had time to reflect, Humana-Paredes, Bourne and Pod Mama Gabby Bourne chat about:

And much, much more. Gabby absolutely shines in her debut as a guest-host (and soon to be mother of two!

Such a good episode!

SHOOTS!

***

Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge.

Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed 

WE'VE GOT NEW MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Marlie Monserez, who is currently in her second year with the upstart indoor volleyball league, the PVF (Professional Volleyball Federation). Monserez was a standout at the University of Florida before transferring to UCLA to play beach volleyball under Stein Metzger. On this episode, we:

And much, much more.

SHOOTS!

***

Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge.

Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed 

WE'VE GOT NEW MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Welcome to SANDCAST Greatest Hits! Given that our podcast, hosted by Tri Bourne and Travis Mewhirter, is on its eighth year, and we have accumulated more viewers and listeners every year – 52% of our listeners discovered us in 2024 alone – we wanted to rewind and replay the best of the best from our podcast history. So, throughout 2025, once a month we will be replaying one of our most-listened-to episodes, beginning with our most popular of all-time: Zana Muno.

This episode was recorded in January of 2022, and so much has happened since including, of course, Zana Muno retiring from beach volleyball. It makes episodes like this that much more intriguing to listen to, to see where the players were at then vs. where they are now. If you’re a longtime listener, enjoy the replay, and if you’re new, well, enjoy the most popular episode we’ve ever done!

SHOOTS!

PHOTO: Mark Rigney

***

WE'VE GOT NEW MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is the debut of our FSU Beach Volleyball studios! Fittingly enough, it features one of Florida State's best players in Alexis Durish, a junior who is coming off a NORCECA gold medal and set to continue building on a record of 60-11 in two years in Tallahassee. In this episode, we chat about:

And much, much more.

SHOOTS!

***

WE'VE GOT NEW MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is the annual Beach Pro Tour Awards Show. As with the 2023 Awards, all of these are 100 percent player voted, with a month-long nomination process, and then a two-week final voting process. Some of the winners might surprise you, some will not. This episode delivers awards in the following categories:

SHOOTS!

***

Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st!

https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter (and Savvy Simo in this case) features the host himself, Bourne, with his NEW PARTNER: Evan Cory.

That’s right: Tri Bourne and Evan Cory are partnering up for the 2025 beach volleyball season. They talk about that, of course, as well as:

And so, so much more.

GOLD MINE OF AN EPISODE!!

***

Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st!

https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features co-host Kyle Friend and our good friends, Javier Bello and Joaquin Bello, better known, of course, as the Bello Brothers. And they are one of the fastest-rising teams on the Volleyball World Beach Pro Tour, beginning in Challenge qualifiers, ending at the Doha Beach Pro Tour Finals, stunning Anders Mol and Christian Sorum, winning a gold medal at the Rio Elite16 – it’s A LOT. We chatted about all of that, as well as:

And much, much more.

SHOOTS!

***

Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st!

https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the McKibbin Bros – with a twist. Maddison McKibbin and the youngest Beard(less) Bro, Jameson McKibbin, makes his podcast debut. Together, the three McKibbin brothers have changed the game in terms of how beach volleyball is covered, creating content that had never been done in the sport, establishing a presence on the AVP Tour. In this episode, the boys chat about:

The need for authenticity and creativity in sports, as well as the impact of fan engagement on player performance.

SHOOTS!

***

Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st!

https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Welcome back everyone to Beach Access, where Travis Mewhirter, Kyle Friend and the Beach Volleyball World gang recap the Beach Pro Tour Finals in Doha, Qatar. It marked the final event of a long 2024 season, and we covered a bit of everything, including:

And, as always, much, much more. Full YouTube video is up on the Beach Volleyball World channel!

SHOOTS and MERRY CHRISTMAS!!!

***

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mykel Jenkins, the longtime personal trainer of Bourne – and John Hyden, Sara Hughes, Emily Stockman, and several others – and is a wide-ranging one. Bourne has worked with Jenkins for more than a decade, and together, they discuss:

And, per usual, much, much more.

SHOOTS!

***

WE'VE GOT NEW MERCH! Check it out here!!

Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today!

https://www.chatpods.com/?fr=TravisMewhirter  

Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball

Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try!

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/