In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the top mistakes they made during their beach volleyball careers. They emphasize the importance of consistent coaching, health and nutrition, and the dynamics of teamwork. The conversation also touches on the pitfalls of chasing cheap sponsorships and the need for players to focus on their own development rather than external validation.

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Timestamps: 

00:00 Welcome Back and Introduction to Mistakes
09:50 The Importance of Consistent Coaching
19:53 Health, Nutrition, and Recovery
29:39 Partner Dynamics and Teamwork
33:55 Final Thoughts on Sponsorships and Growth