In this episode, I go over the 5 stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. I highlight that not only is grief universal, but it is experienced by everyone in different ways. Some may go through all 5 stages, while others experience less, more, or hop from one stage to the next in no particular order. This episode is a great listen if you are going through a tough time or want to be able to support someone who is.