In this episode, Angela Seedorff discusses the importance of focusing on our inner world and reconnecting with ourselves. She emphasizes that our external world is a reflection of our inner world and that when we experience pain or dissatisfaction in our outer world, the answer lies in going within for self-discovery and healing. Angela encourages listeners to develop awareness about their lives and to pay attention to their own feelings and desires, rather than seeking validation and approval from others. She provides practical steps for reconnecting with oneself, such as spending time in stillness, listening to the body, and journaling about sensations and emotions.

Keywords: self-discovery, healing, inner world, external world, awareness, validation, approval, stillness, listening to the body, journaling

Chapters:

00:00 Introduction

03:51 The Consequences of Neglecting Our Relationship with Ourselves

10:06 The Importance of Feeling Our Feelings

13:19 Treating Our Bodies with Kindness

15:32 Soul Care Activity of the Day

16:49 Conclusion

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