Have you noticed some unhealthy habits creeping in over the last few weeks with more time in the house, more stress, and less opportunity to get out and do the things you enjoy? Today we have parenting and family psychology expert, and founder of the Triple P – Positive Parenting Program, Professor Matt Sanders, and Dr Jason Coates with us to share some great tips for catching those unhelpful ways of coping with stress and doing something about it so you can develop more healthy habits.Professor Matt Sanders is ready to answer your questions on the Parenting in a Pandemic podcast. Record your questions on your smartphone voice memo app and email them to [email protected]. You can ask for advice, parenting tips or share concerns about your children's behaviour.To assist us in evaluating the helpfulness of the Parenting in a Pandemic podcast series, please visit https://pfsc.psychology.uq.edu.au/parentinginapandemic and follow the link to the research survey. The outcomes will be used to inform the development of future podcasts and improve the ways parenting support is provided to families.Resources: pfsc.psychology.uq.edu.au/parentinginapandemic