Let's talk about the scale, the mirror, and the thoughts we don't say out loud. In this episode, I'm sharing my personal experience with eating disorders, body dysmorphia, and how I'm learning to love my body - even when my brain tries to tell me otherwise. This isn't about perfection or "loving your body everyday." It's about healing, unlearning, and choosing kindness towards yourself one step at a time. It's also ok to forgive people who never offered the apology you deserved.