2021 is here and with it brings hope for a better day, a better time, a better year. After 2020, we are all ready for that! But just because a new year has been ushered in, that does not mean our grief is any less. What can we do daily to set ourselves up for success when dealing with our grief?

In today’s episode, we are talking about the importance of building daily healthy habits so you can be prepared to deal with the good and bad days of grief. We are sharing what works for us and has helped us take control of the things we can control. Always remember though, that what works for us may not work for you. We want you to find healthy habits that you can do daily that will set yourself up for success and control your grief better.

In this episode, you will hear:
-Why it is important to build daily healthy habits and control the things you can
-What healthy habits we have that help us each day
-Why we never truly want our grief to diminish or go away

Do you have some healthy habits or things you do to help you get through your days with grief? Come share with us over on Instagram https://www.instagram.com/goodgriefpeople/. We would love to connect with you!

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Thank you for listening!