In episode 8 I spend a few minutes apologizing for failing to honor my podcast every week for 10 weeks commitment. I got sick and simply decided to spare you the coughing in your ears episode. My hope is you forgive me. Instead I waited until today to talk about what you do when you are stricken with overwhelm. When the ceiling feels to heavy to manage. When you feel that there is little left in the tank. How do you recharge that. How do you gain perspective and then proceed with alleviating the overwhelm.