In this raw and soul-stirring episode, I sit down with Melanie— mother, and self-confessed “messy human”—as she opens up about what it really means to come home to yourself after a life of people-pleasing, emotional independence, and deep personal shifts.
Mel shares her journey of stepping out of a long-term relationship, embracing boundaries, and navigating both grief and joy in the same breath. We explore triggers, healing rituals, the fear of letting go of who we thought we had to be, and the unexpected ways our bodies and hearts ask to be heard.
This episode is an invitation to those in transition, those holding both heaviness and hope, and those ready to rewrite the story.

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✨ Themes: emotional truth, boundaries, spiritual awakening, nervous system healing, self-compassion, daily rituals, reconnecting with joy.