Do you struggle with body image? Do you look in the mirror and instantly critique what you see?  In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance.  This isn't your normal "love your body" type of message. These 10 steps focus on practical and achievable things you can do to stop the flow of negative energy and turn it around into acceptance.

Do you struggle with body image? Do you look in the mirror and instantly critique what you see? In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance. This isn't your normal "love your body" type of message. These 10 steps focus on practical and achievable things you can do to stop the flow of negative energy and turn it around into acceptance.

Do you struggle with body image? Do you look in the mirror and instantly critique what you see?&nbsp; In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance.&nbsp; This isn't your normal "love your body" type of message. These 10 steps focus on practical and achievable things you can do to stop the flow of negative energy and turn it around into acceptance.&nbsp;

Episode 8- How to Be More Than OK With Your Body

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 8- How to Be More Than OK With Your Body

Episode 8- How to Be More Than OK With Your Body