In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of structured exercise after a mastectomy. He outlines the different phases of recovery, including the recovery phase, rebuilding phase, and building phase, emphasizing the need for gradual progression in strength and mobility. JC also addresses common concerns about returning to normal activities and the mental challenges faced by cancer survivors. He encourages listeners to seek guidance and support throughout their recovery journey.

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