People often struggle to make exercise a habit. Do they lack discipline? Motivation? Willpower?
If you have a similar problem, this episode may inspire you to think differently.

People often struggle to make exercise a habit. Do they lack discipline? Motivation? Willpower? If you have a similar problem, this episode may inspire you to think differently.

Episode 8. How to find discipline and stick to your exercise routine?

2 LANGUAGES: English and Ukrainian
2 HOSTS - Olgha (UK) and Oksana (Ireland)
HOT TOPICS: Nutrition, Weight Loss, Fitness, Training, Health, Body Image, Self-esteem, Motivation

www.instagram.com/oksana_nutrition_coaching/
www.instagram.com/olgha_onoshchenko_phd/

ДВІ МОВИ: англійська й українська
ДВІ ВЕДУЧІ - Оля (Англія) і Оксана (Ірландія)
ГАРЯЧІ ТЕМИ: Харчування, Схуднення, Тренування, Здоров'я, Самооцінка, Мотивація

Health & Fitness

Nutrition

2 LANGUAGES: English and Ukrainian 2 HOSTS - Olgha (UK) and Oksana (Ireland) HOT TOPICS: Nutrition, Weight Loss, Fitness, Training, Health, Body Image, Self-esteem, Motivation www.instagram.com/oksana_nutrition_coaching/ www.instagram.com/olgha_onoshchenko_phd/ ДВІ МОВИ: англійська й українська ДВІ ВЕДУЧІ - Оля (Англія) і Оксана (Ірландія) ГАРЯЧІ ТЕМИ: Харчування, Схуднення, Тренування, Здоров'я, Самооцінка, Мотивація

Share Episode 8. How to find discipline and stick to your exercise routine?

Sign up to save your podcasts

Episode 8. How to find discipline and stick to your exercise routine?

Episode 8. How to find discipline and stick to your exercise routine?