Yep, it's *that* episode.

Do i need to eat every 2-3 hours?

Do I cut off my carbs at night?

Do I have my carbs pre and post workout?

Should I split up my fats from my carbs?

Meal timing and just how flat out sexy it is remains a mystery to most, with more "evidence" coming out polarizing people at many points on the spectrum.

Take a dive with Austin and Marty on this one - It just might be what you think - or not :)

 

Austin Stout
Facebook: https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

 

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com