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An important part of the health and wellness journey is learning how to say yes to yourself which sometimes means saying no to other people. Creating healthy boundaries and creating a space where you can heal and flourish.

In this episode Fiona explains what boundaries actually are (it's not what you think); and why boundaries are important. Choosing you is not selfish, it's self-care!

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay