Are you trying to do all the "right" things and not getting any results when it comes to your weight loss efforts? Maybe you're feeling ripped off because you've been good all week, nothing's changed, so come Friday you face plant into a cheese platter and a bottle of wine… that's if you made it until Friday!

But what if it's not not diet and exercise that makes the biggest difference…then what?

Certainly what may have worked in our 20's and 30's is not working so well now.

In this episode you don't want to miss:

• Why stress can be sabotaging your weight loss efforts - and other ways it can affect your health.
• We can't always change the amount of stress (or perceived stress) we have going on, but we can learn to change the way we respond to it.
• Your health, and your waistline will thank you!
• What to eat - and what to avoid, to combat the effects of stress
• How bringing in more downtime for laughing, relaxing and fun can help our weight loss efforts - as well as our mental and physical health.

Links and resources:

Read my blog post - 11 Ways to stop Being So Busy.

Join our free Hormone Hub Facebook Community.

For more about me and what I do, check out my website.

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