In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro.

Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based.

If you'd like to be on a future episode, send me an email at [email protected].

Follow along with Joe's Blog:

https://sobrietyandsawdust.wordpress.com/

Follow Sarah on Instagram for excellent content:

https://www.instagram.com/sarah.scozzaro/