Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!

We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!

We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!

Shenanigans are in full effect. We catch up on the races last weekend as well as athlete shout outs among our roster and other athletes across the sport. We drop a couple pet peeves, talk about our training camps, and as always slide some coaching tidbits in along the way!

This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!

Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!

Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!

In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.

In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance.

We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!