Settle in, Dumbbelles, this is a good one.

Kate decided last year to begin a weight loss regimine that included a GLP-1 (a popular weight loss medication) and we decided to do a little interview with her about all the things that she experienced while taking this medication. Plus: how long did she take it? Is she still taking it? How much did she lose? What was the cost? And plenty more details, too.

Please note that we are not suggesting or promoting use of this medication as a weight loss tool; this interview is just to let others in on Kate's weight loss journey and share some insights into what it was like for her.

We hope you enjoy! As always, please share with friends and family. We appreciate all of our listeners!