Katie is Hey D one athlete from Mississippi State who is lost her mom and her mentor (her uncle) in the past few years. She has suffered from numerous injuries and has Hashimoto's Thyroiditis (incurable).

So Needless to say she's been through a lot. Living in these situations daily she's managed to not only stay positive, but to proactively use the law of attraction in her favor. A couple of the mental exercises that took me years to discover, she has also found. And she’s actively using using them in her daily life not just to get by but to excel.

In this episode we talk about:

-Sitting with your emotions (advantages and effects)

-Acceptance

-Intentions and how powerful they are in every second of our lives.

-Managing your energy level.

-Yoga

-and more...