In episode 8 of The We Are Wellbeing Podcast, I discuss the topic that resonates with many: sugar cravings. In this episode discover how to eliminate them and have more control around food.

I dive into the following strategies in the episode -

• Nutrition Rehabilitation: Many intense sugar cravings stem from dietary chaos, characterised by irregular eating habits, skipping meals, and consuming high-sugar foods. Restoring balance and structure to your diet is the first step for eliminating cravings

• Focus on Food Quality: While balance is important, prioritising nutrient-dense and wholefoods is key. Certain foods are often filled with sugar and less filling, leading to increased cravings. Discover exactly what to look out for when food shopping

• 4 Step Process: Develop a mindful eating practice to understand your cravings better using a four-step process. Use this process any time a craving hits

• Prioritise Sleep: Lack of sleep can disrupt hormones, leading to increased appetite and cravings. Learn how to prioritise good sleep hygiene, even if it means adjusting your routine or habits

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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