What if your mental health could be improved by changing your physical health?

In this episode we hear 3 stories of people who soothe their minds by changing what they eat and what they do.

Credits: Thank you to Randy, Laura, and Sybil for sharing their stories with us.

If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to [email protected].

This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod.

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.