In this episode, we look at the act of placing our attention and eliminating external distractions and understanding that success comes from focus and concentration.  We also look into the 5 states of attention and the importance of making time for rest, restoration and renewal.

In this episode, we look at the act of placing our attention and eliminating external distractions and understanding that success comes from focus and concentration. We also look into the 5 states of attention and the importance of making time for rest, restoration and renewal.

In this episode, we look at the act of placing our attention and eliminating external distractions and understanding that success comes from focus and concentration.&nbsp; We also look into the 5 states of attention and the importance of making time for rest, restoration and renewal. &nbsp;

Episode 8 - Make Time for Restoration and Renewal

Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.

Sports

Health & Fitness

Mental Health

Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.

Share Episode 8 - Make Time for Restoration and Renewal

Sign up to save your podcasts

Episode 8 - Make Time for Restoration and Renewal

Episode 8 - Make Time for Restoration and Renewal