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Episode 8: Meal Plans, Macros, & Keeping Food Simple
Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high school and during her Division 1 college swimming career at Cornell University. With her background in nutrition, business, social media and blogging, Laura brings a holistic & easy-to-understand approach to the ever-changing face of the health and fitness industry.
What We Cover:
Get our favorite non toxic dry shampoo here and use code BBP to get 10% off your first order.
Follow Laura on Instagram.
Check out Laura's website.
Follow us on Instagram!
Join the Balanced Babes Community here!
Questions? Email us: [email protected]
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By Amanda Montalvo & Kim Perez
4.8
1212 ratings
Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high school and during her Division 1 college swimming career at Cornell University. With her background in nutrition, business, social media and blogging, Laura brings a holistic & easy-to-understand approach to the ever-changing face of the health and fitness industry.
What We Cover:
Get our favorite non toxic dry shampoo here and use code BBP to get 10% off your first order.
Follow Laura on Instagram.
Check out Laura's website.
Follow us on Instagram!
Join the Balanced Babes Community here!
Questions? Email us: [email protected]