No matter how strong, fast and prepared you are physically, the potential to crack under pressure due to a poor mental state will kill you. This episode dives into how to begin meditating as a daily, non-negotiable practice, so you can calm your internal state for better focus, creativity, and motivation to perform at a high level. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365. To buy Soccer Queens Apparel, SHOP HERE.