In this episode, you'll meet Cat Mulvihill. Cat has a Youtube Channel where she is sharing her personal journey to ditch diets and dye. Cat shares her insight and experience on letting her hair transition to grey. She also shares practices around intuitive eating and why listening to your body is so important. 

https://www.facebook.com/fortythingsatforty

Intuitive Eating by Evelyn Tribole & Elise Resch

The F*uck It Diet by Caroline Dooner

Cat's channels:

youtube.com/ditchingdietsdye

youtube.com/catmulvihill

IG:

instagram.com/catmulvihill

Twitter:

twitter.com/catmulvihill