In this episode, we highlighted a few items from the past few months. We each discuss what we accomplished and why it was important to us. This episode marks the season finale. Over the summer months, we'll continue to share our updates. Join us in the fall of 2021 for season 2.

https://www.facebook.com/fortythingsatforty

https://www.instagram.com/fortythingsatforty/

Osgoode Township Museum (Paint Night)

https://osgoodemuseum.ca/

In this episode, we connected with Christine. Christine is the Founder & CEO of Journaling Through, a company specializing in empowerment concepts, self-care techniques and holistic healing through state-of-the-art guided journaling. Listen in as we chat about how journaling can play a role in helping us to achieve the items on our list. 

40 Things at 40 (Facebook) - https://www.facebook.com/fortythingsatforty

Instagram - https://www.instagram.com/fortythingsatforty/

Journaling Through - https://www.journalingthrough.ca/

Pinterest  - https://www.pinterest.ca/JournalThrough

Instagram -  https://www.instagram.com/journaling_through/

LinkedIN - https://www.linkedin.com/in/christinebergsma/

YouTube - https://www.youtube.com/channel/UCwz7bbD6v9Lci7Q7ykiBpoA

In this episode, you'll meet Alex Ward. Alex is a Mom, entrepreneur, wife and more recently, someone fascinated by the "Law of Attraction". Alex has found herself using strategies to help achieve her goals. She brings an interesting perspective to how we can continue to accomplish the items on our list. 

https://www.facebook.com/fortythingsatforty

https://www.instagram.com/fortythingsatforty/

Alex's Recommendations:

In this episode, we had a chance to interview Kate. Kate just turned 30 and shares her "30 Things at 30" list with us. Our conversation included a lot of laughter, joy and reflection. 

If you'd like to see all of the items on Kate's list - please visit our Facebook or Instagram Page.

https://www.facebook.com/fortythingsatforty

https://www.instagram.com/fortythingsatforty/

In this episode, you'll meet Cat Mulvihill. Cat has a Youtube Channel where she is sharing her personal journey to ditch diets and dye. Cat shares her insight and experience on letting her hair transition to grey. She also shares practices around intuitive eating and why listening to your body is so important. 

https://www.facebook.com/fortythingsatforty

Intuitive Eating by Evelyn Tribole & Elise Resch

The F*uck It Diet by Caroline Dooner

Cat's channels:

youtube.com/ditchingdietsdye

youtube.com/catmulvihill

IG:

instagram.com/catmulvihill

Twitter:

twitter.com/catmulvihill

In this episode, you'll meet Leslie Gloor Duncan. She created her own "bucket list" of items to cross off. Leslie will share her insights, goals, and we'll discuss how grief can impact big life decisions.

https://www.facebook.com/fortythingsatforty

Here is the link to Black's Point Cottage

https://www.cottagesincanada.com/26823

And a quote Leslie asked that we share (which captures the essence of what we talked about in this episode)

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I have learned a deep respect for one of Goethe's couplets:

― William Hutchison Murray

In this episode, we chatted with Tessa (our first international guest). Tessa is approaching 40 and was inspired to make her own list of things to achieve. Learn about what she has learned and what she hopes to focus on during her 40th year.

https://www.facebook.com/fortythingsatforty

For this week, Suse and Meg give a list update from items over the past two months. You'll hear our attempt to lure "Hello Fresh" as a corporate sponsor.

https://www.facebook.com/fortythingsatforty

In this episode, we chatted with Janine about her list. You'll learn about Janine's reflections and the items she chose. You'll also hear about how a trip last March resulted in the most expensive family picture ever. 

https://www.facebook.com/fortythingsatforty

For this week, our wonderful friend Maria joins us to share her perspective. Learn about the items on her list, and what she's planning to tackle over this coming year. 

https://www.facebook.com/fortythingsatforty